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A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Tanya Frew
Publisher: Xlibris Corporation
ISBN: 146917779X
Category : Cooking
Languages : en
Pages : 132

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Book Description
Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.

A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Tanya Frew
Publisher: Xlibris Corporation
ISBN: 146917779X
Category : Cooking
Languages : en
Pages : 132

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Book Description
Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.

NO MORE DIETS ( A Guide to Healthy Eating)

NO MORE DIETS ( A Guide to Healthy Eating) PDF Author: Rogers Anne
Publisher: Lulu.com
ISBN: 1409225763
Category : Health & Fitness
Languages : en
Pages : 90

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Book Description
No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

Running Doc's Guide to Healthy Eating

Running Doc's Guide to Healthy Eating PDF Author: Lewis G. Maharam
Publisher: Simon and Schuster
ISBN: 0757322042
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Reader's Digest Quintessential Guide to Healthy Eating

Reader's Digest Quintessential Guide to Healthy Eating PDF Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--

Dr Dawn's Guide to Healthy Eating for Diabetes

Dr Dawn's Guide to Healthy Eating for Diabetes PDF Author: Dawn Harper
Publisher: Hachette UK
ISBN: 1847093949
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Dr Dawn's Guide to Healthy Eating for IBS

Dr Dawn's Guide to Healthy Eating for IBS PDF Author: Dawn Harper
Publisher: Hachette UK
ISBN: 1847093957
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

Action Guide for Healthy Eating

Action Guide for Healthy Eating PDF Author:
Publisher:
ISBN:
Category : Cancer
Languages : en
Pages : 15

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A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Marion J. Franz
Publisher: Chronimed Pub
ISBN: 9780937721063
Category : High-fiber diet
Languages : en
Pages : 60

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Book Description
This book includes the recommendations of the Nutrrition Section of the Park Nicollet Medical Foundation and are based on known dietary approaches which can influence risk factors associated with atherosclerosis and hypertension.

A Resource Guide for Nutrition Management Programs for Older Persons

A Resource Guide for Nutrition Management Programs for Older Persons PDF Author: Marjorie Bogaert-Tullis
Publisher:
ISBN:
Category : Aged
Languages : en
Pages :

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Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy PDF Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.