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A Guide to Healthy Living

A Guide to Healthy Living PDF Author: Apollone S. Reid
Publisher: Xlibris Corporation
ISBN: 1465333649
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

A Guide to Healthy Living

A Guide to Healthy Living PDF Author: Apollone S. Reid
Publisher: Xlibris Corporation
ISBN: 1465333649
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

The Smart Student's Guide to Healthy Living

The Smart Student's Guide to Healthy Living PDF Author: Margaret Jane Smith
Publisher: New Harbinger Publications
ISBN: 1572244747
Category : Education
Languages : en
Pages : 217

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Book Description
A practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.

A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Tanya Frew
Publisher: Xlibris Corporation
ISBN: 146917779X
Category : Cooking
Languages : en
Pages : 132

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Book Description
Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.

NO MORE DIETS ( A Guide to Healthy Eating)

NO MORE DIETS ( A Guide to Healthy Eating) PDF Author: Rogers Anne
Publisher: Lulu.com
ISBN: 1409225763
Category : Health & Fitness
Languages : en
Pages : 90

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Book Description
No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

Baby Boomers' Guide to Healthy Eating

Baby Boomers' Guide to Healthy Eating PDF Author: Barbara L. Bobo
Publisher: Lulu.com
ISBN: 1411673778
Category : Health & Fitness
Languages : en
Pages : 102

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Book Description
Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

Dr Dawn's Guide to Healthy Eating for Diabetes

Dr Dawn's Guide to Healthy Eating for Diabetes PDF Author: Dawn Harper
Publisher: Hachette UK
ISBN: 1847093949
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Dr Dawn's Guide to Healthy Eating for IBS

Dr Dawn's Guide to Healthy Eating for IBS PDF Author: Dawn Harper
Publisher: Hachette UK
ISBN: 1847093957
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

For Goodness Sake!

For Goodness Sake! PDF Author: Merren Parker
Publisher:
ISBN: 9780002169295
Category : Health
Languages : en
Pages : 169

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Book Description


Your Dog and You - A Guide to a Healthy Life with Your Best Friend

Your Dog and You - A Guide to a Healthy Life with Your Best Friend PDF Author: Joe Inglis
Publisher: Kings Road Publishing
ISBN: 1782196048
Category : Pets
Languages : en
Pages : 300

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Book Description
Owning a dog can be an incredibly rewarding and fulfilling experience and a healthy relationship with your pet is the key to a well-balanced, happy animal. In Your Dog and You, Joe Inglis draws on his years of experience as a practising vet, as well as a lifetime as a passionate dog owner, to bring you the ultimate guide on how to get the best for you and your pet.This informative and practical book is filled with Joe's expert advice on everything you need to know in order to live your life happily with your dog, such as: choosing the breed that is right for your lifestyle; how to care for your puppy; how to organise daily life for you and your pet; dealing with behavioural issues; keeping your dog healthy and how to help your dog cope with old age.Joe uses his extensive knowledge to ring you not only down-to-earth advice but also a philosophy for your life with your dog. Far from being just an encyclopaedia of veterinary care or behavioural guidance, it is a complete guide to happy, healthy lifestyle that will benefit both your dog and you.

Healthy Living Simplified

Healthy Living Simplified PDF Author: Jerry Reaves
Publisher: CreateSpace
ISBN: 9781493558193
Category : Health & Fitness
Languages : en
Pages : 54

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Book Description
Today, more than ever before, we are constantly bombarded with news stories about diseases associated with lifestyle factors. Obesity is reaching epidemic proportions and more people are confused about what constitutes healthy living than ever before. With a multi-billion dollar diet and weight loss industry that seems to grow with each passing year, it is baffling how many people lack the understanding of how to live a healthy, well balanced life that will promote optimum health and help to reduce the likelihood of suffering for preventable diseases associated with poor lifestyle choices. The Art and Science of Healthy Nutrition seeks to shed light on what defines a healthy lifestyle and why today's diet industry runs in the face of common nutritional logic. The guide seeks to explain what encompasses healthy eating, how to get active and maintain a healthy lifestyle. The book also explains the dangers of fad diets and modern day weight loss advice. The book does not waste time arguing for the need for a healthy lifestyle, that much is readily apparent. It dives right into providing useful information on the nutrients that are highly beneficial to the prevention of many common, but avoidable diseases. The book advocates paying close attention to ensure the adequate consumption of the following nutrients: Omega-3 fatty acids Phytonutrients Antioxidants Health, as the book notes, is not just related to diet. It is also important to keep in mind: Mental clarity, health and wellness Physical wellness outside of nutrition, such as sleeping patterns and overall environment The book goes on to describe the nutrients as well as lifestyle choices that can help improve diet, as well as mental and general physical health. Since the diet and weight loss industry is such a fixture in society, the book takes a minute to discuss the main reasons why these fad or crash diets don't work. Fad diets often involve dramatic, instant changes in diet and lifestyle to the point of extremes. They often mean that we go without, that we must deprive ourselves and more often than not, this ends up burning us. With a gradual lifestyle adjustment, change happens slowly and does not require us to deprive ourselves of the things that we love. The book lays out an accessible and attainable means by which to achieve one's healthy lifestyle goals. It recommends the following path: Set realistic and attainable goals Keep track of progress as well as regression Celebrate successes, whether large or small Learn portion control Hydrate Get active While a healthy lifestyle does not have to involve deprivation or looking at food as the "enemy," there are foods that are simply bad for us. Meaning, they do not offer anything by way of nutrition and often have detrimental effects on our bodies. The Art and Science of Healthy Nutrition recommends reducing these foods in one's diet: White flour Refined sugars and fake, low- or no-calorie sweeteners Excessive cholesterol MSG Excessive salt Trans and saturated fats Processed, ready-made, frozen and canned foods The book goes on to lay out the tenets of a healthy diet, what foods to include and what nutrients are vital to health and wellness. It even provides great advice on staying healthy while eating out, on-the-go. It also outlines the basics for a healthy, active lifestyle and provides a wealth of tips and examples of physical activity that best promotes health and wellness. Though we are armed with more information than ever before, for many, the concept of healthy living is for many as foreign as quantum physics. Popular media and the diet industry have muddled the proverbial waters with buzz words and an emphasis on this nutrient or that. The Art and Science of Healthy Nutrition shatters the myths and explains the nuts and bolts of a healthy lifestyle. It provides accessible information that makes healthy living as it should be: accessible and attainable.