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ACSM's Complete Guide to Fitness & Health, 2E

ACSM's Complete Guide to Fitness & Health, 2E PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

ACSM's Complete Guide to Fitness & Health, 2E

ACSM's Complete Guide to Fitness & Health, 2E PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448

View

Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492586285
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health PDF Author: American College of Sports Medicine American College of Sports Medicine
Publisher:
ISBN: 9781492548904
Category : Exercise
Languages : en
Pages :

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Book Description
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals"--

Complete Guide to Fitness & Health

Complete Guide to Fitness & Health PDF Author:
Publisher:
ISBN: 9781450447270
Category : Exercise
Languages : en
Pages : 396

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Book Description
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.

ACSM's Health/Fitness Facility Standards and Guidelines

ACSM's Health/Fitness Facility Standards and Guidelines PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492572780
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of ACSM’s Health/Fitness Facility Standards and Guidelines. The ACSM’s team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, ACSM’s Health/Fitness Facility Standards andGuidelines provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience. The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates: •Standards and guidelines aligned with the current version of the pending NSF international health and fitness facility standards •New guidelines addressing individuals with special needs •New standards and guidelines regarding automated external defibrillators (AEDs) for both staffed and unstaffed facilities •Revised standards and guidelines to reflect changing directions and business models within the industry, including 24/7 fitness facilities, medically integrated facilities, and demographic-specific facilities •New standards and guidelines to better equip facilities that are dealing with youth to ensure the proper care of this segment of the clientele With improved organization, new visual features, and additional appendixes, the fourth edition offers a comprehensive and easy-to-use reference of health and fitness facility standards and guidelines. Readers can readily apply the information and save time and expense using over 30 templates found within the appendixes, including questionnaires, informed consent forms, and evaluation forms. Appendixes also contain more than 30 supplements, such as sample preventive maintenance schedules, checklists, and court and facility dimensions. Included in appendix A is Blueprint for Excellence, which allows readers to search efficiently for specific information regarding the standards and guidelines within the book. Health and fitness facilities provide opportunities for individuals to become and remain physically active. As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of ACSM’s Health/Fitness Facility Standardsand Guidelines will assist health and fitness facility managers, owners, and staff in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences.

ACSM's Resources for the Personal Trainer

ACSM's Resources for the Personal Trainer PDF Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1469826577
Category : Medical
Languages : en
Pages : 592

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Book Description
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

The Complete Guide to Teaching Exercise to Special Populations

The Complete Guide to Teaching Exercise to Special Populations PDF Author: Morc Coulson
Publisher: A&C Black
ISBN: 1408196212
Category : Sports & Recreation
Languages : en
Pages : 283

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Book Description
A new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group . 'Special population' covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a wide range of conditions from osteoporosis, heart conditions, arthritis and back pain, this book provides supervised exercise programmes to suit various needs. Comprehensive and informative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis, treatment as well as an array of practical tips for designing activity programmes.

Fitness Professional's Handbook

Fitness Professional's Handbook PDF Author: Edward T. Howley
Publisher: Human Kinetics
ISBN: 1492586056
Category : Health & Fitness
Languages : en
Pages : 592

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Book Description
Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: • An online video library containing 24 video clips help readers better apply key techniques covered in the book • A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom • A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals • New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research • Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data • Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource, contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help readers apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the book to provide direction for more in-depth research. With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.

ACSM's Complete Guide to Fitness

ACSM's Complete Guide to Fitness PDF Author: Barbara Ann Bushman
Publisher:
ISBN: 9781492548867
Category : Exercise
Languages : en
Pages : 436

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Book Description


The Complete Guide to Fitness Facility Management

The Complete Guide to Fitness Facility Management PDF Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
ISBN: 147290057X
Category : Sports & Recreation
Languages : en
Pages : 176

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Book Description
The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager, and is the essential handbook for fitness professionals promoted to gym management. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff.