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Dr. Art Hister's Guide To Living a Long and Healthy Life

Dr. Art Hister's Guide To Living a Long and Healthy Life PDF Author: Art Hister
Publisher: Greystone Books Ltd
ISBN: 1926812085
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

Dr. Art Hister's Guide To Living a Long and Healthy Life

Dr. Art Hister's Guide To Living a Long and Healthy Life PDF Author: Art Hister
Publisher: Greystone Books Ltd
ISBN: 1926812085
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions PDF Author: Kate Lorig
Publisher: Bull Publishing Company
ISBN: 1933503084
Category : Health & Fitness
Languages : en
Pages : 344

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Book Description
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.

Canadian Books in Print. Author and Title Index

Canadian Books in Print. Author and Title Index PDF Author:
Publisher: University of Toronto Press
ISBN:
Category : Canada Imprints
Languages : en
Pages :

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The Power of Giving

The Power of Giving PDF Author: Azim Jamal
Publisher: Penguin
ISBN: 1440637857
Category : Self-Help
Languages : en
Pages : 256

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Book Description
This practical and visionary guide helps you discover that the more you give, the more you have. Simple and easy to use, The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life stories that reveal to each reader the unique gifts he or she has to give?including kindness, ideas, advice, attention, hope, and more?and the many ways you can benefit from giving them, from better health to better job prospects.

Canadian Books in Print

Canadian Books in Print PDF Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages :

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Quill & Quire

Quill & Quire PDF Author:
Publisher:
ISBN:
Category : Book industries and trade
Languages : en
Pages :

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American Book Publishing Record

American Book Publishing Record PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages :

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B C L A Reporter

B C L A Reporter PDF Author: British Columbia Library Association
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages :

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Dr. Art Hister's Do-it-yourself Guide to Good Health

Dr. Art Hister's Do-it-yourself Guide to Good Health PDF Author: Art Hister
Publisher: Random House Canada
ISBN:
Category : Medicine
Languages : en
Pages : 355

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Book Review Index

Book Review Index PDF Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages :

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Every 3rd issue is a quarterly cumulation.