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Dr. Nieca Goldberg's Complete Guide to Women's Health

Dr. Nieca Goldberg's Complete Guide to Women's Health PDF Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0307483975
Category : Health & Fitness
Languages : en
Pages : 464

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Book Description
If you’re a woman over thirty-five you probably have a lot of stress in your life–maybe even more than you realize. You may have a demanding job, family obligations, financial pressures, or a combination of all three. You’re most likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don’t know anymore what is normal and what is not. Your concern over your health is creating stress all by itself. And if you’re like most women, you don’t think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women. Dr. Nieca Goldberg knows what you’re going through, because she has seen women dealing with these stressful bodily changes in her practice every day–and has experienced them firsthand. A renowned physician and pioneer in women’s heart health, Dr. Goldberg is also a passionate advocate for doctor-patient communication. In this welcome book she’ll give you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care. Inside you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors • an eating program that will help you achieve a healthy weight • an exercise program to strengthen bones, build muscle, and provide energy There is so much unreliable health care advice on the Internet and so many fad “cures” that it can be hard to know what matters and what doesn’t. With warmth and encouragement, Dr. Nicea Goldberg gives you the solid information you need on the path to great health.

Dr. Nieca Goldberg's Complete Guide to Women's Health

Dr. Nieca Goldberg's Complete Guide to Women's Health PDF Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0307483975
Category : Health & Fitness
Languages : en
Pages : 464

View

Book Description
If you’re a woman over thirty-five you probably have a lot of stress in your life–maybe even more than you realize. You may have a demanding job, family obligations, financial pressures, or a combination of all three. You’re most likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don’t know anymore what is normal and what is not. Your concern over your health is creating stress all by itself. And if you’re like most women, you don’t think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women. Dr. Nieca Goldberg knows what you’re going through, because she has seen women dealing with these stressful bodily changes in her practice every day–and has experienced them firsthand. A renowned physician and pioneer in women’s heart health, Dr. Goldberg is also a passionate advocate for doctor-patient communication. In this welcome book she’ll give you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care. Inside you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors • an eating program that will help you achieve a healthy weight • an exercise program to strengthen bones, build muscle, and provide energy There is so much unreliable health care advice on the Internet and so many fad “cures” that it can be hard to know what matters and what doesn’t. With warmth and encouragement, Dr. Nicea Goldberg gives you the solid information you need on the path to great health.

Dr. Nieca Goldberg's Complete Guide to Women's Health

Dr. Nieca Goldberg's Complete Guide to Women's Health PDF Author: Nieca Goldberg
Publisher:
ISBN:
Category : Gynecology
Languages : en
Pages : 452

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Book Description
If you're a woman over thirty-five you probably have a lot of stress in your life--maybe even more than you realize. You're most likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don't know any more what is normal and what is not. And if you're like most women, you don't think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women. Dr. Goldberg knows what you're going through. Here she gives you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care.--From publisher description.

Exploring the Dimensions of Human Sexuality

Exploring the Dimensions of Human Sexuality PDF Author: Jerrold S. Greenberg
Publisher: Jones & Bartlett Publishers
ISBN: 1449648517
Category : Health & Fitness
Languages : en
Pages : 793

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Book Description
Revised and updated with the latest statistics and recent developments, the fifth edition of Exploring the Dimensions of Human Sexuality addresses the many facets of sexuality, covering the biological, spiritual, psychological, and sociocultural dimensions. The authors are sure to present all information from both a factual and impartial view-point and encourage students discuss and discover their own perspective.

The Everything Guide to Food Remedies

The Everything Guide to Food Remedies PDF Author: Lori Rice
Publisher: Simon and Schuster
ISBN: 1440511578
Category : Cooking
Languages : en
Pages : 304

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Book Description
Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

The Migraine Brain

The Migraine Brain PDF Author: Carolyn Bernstein
Publisher: Simon and Schuster
ISBN: 141654769X
Category : Family & Relationships
Languages : en
Pages : 368

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Book Description
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

American Heart Association Complete Guide to Women's Heart Health

American Heart Association Complete Guide to Women's Heart Health PDF Author: American Heart Association
Publisher: Harmony
ISBN: 0307953203
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Library Journal

Library Journal PDF Author: Melvil Dewey
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages :

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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

ESSENCE The Black Woman's Guide to Healthy Living

ESSENCE The Black Woman's Guide to Healthy Living PDF Author: Essence Magazine
Publisher: Essence
ISBN:
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritionalsupplements, and weekly menus.

The Doctors Book of Home Remedies

The Doctors Book of Home Remedies PDF Author: Editors of Prevention
Publisher: Rodale
ISBN: 1605298662
Category : Health & Fitness
Languages : en
Pages : 689

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Book Description
A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

Newsweek

Newsweek PDF Author:
Publisher:
ISBN:
Category : Business and politics
Languages : en
Pages :

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Book Description