The Power of Wagging Tails PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Power of Wagging Tails PDF full book. Access full book title The Power of Wagging Tails by Dawn A. Marcus. Download full books in PDF and EPUB format.

The Power of Wagging Tails

The Power of Wagging Tails PDF Author: Dawn A. Marcus
Publisher: Demos Medical Publishing
ISBN: 1936303124
Category : Health & Fitness
Languages : en
Pages : 345

Get Book

Book Description
Argues therapy dogs may help those with chronic illnesses and explains how to add a dog to the home of someone with an illness, how the family dog can help with health conditions, and how to train a dog to be a certified therapy dog.

The Power of Wagging Tails

The Power of Wagging Tails PDF Author: Dawn A. Marcus
Publisher: Demos Medical Publishing
ISBN: 1936303124
Category : Health & Fitness
Languages : en
Pages : 345

View

Book Description
Argues therapy dogs may help those with chronic illnesses and explains how to add a dog to the home of someone with an illness, how the family dog can help with health conditions, and how to train a dog to be a certified therapy dog.

The Barking Blondes

The Barking Blondes PDF Author: Anna Webb
Publisher: Hachette UK
ISBN: 0600628051
Category : Pets
Languages : en
Pages : 296

View

Book Description
When Jo saw Anna feeding Molly meatballs from her bra, she knew that here was a woman after her own heart. What she couldn't know was that this was the start of a friendship that would take them both on an incredible and bizarre journey. From nearly drowning in swimming pools during filming to tearing around Paris in search of Rin Tin Tin's grave, the more the dog world opened up to them, the more convinced they became, like Bardot and Mae West before them, that man is not necessarily a girl's best friend. This is a hilarious, touching tale of how two women's lives were transformed by their pets.

The South Beach Wake-Up Call

The South Beach Wake-Up Call PDF Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1609613163
Category : Health & Fitness
Languages : en
Pages : 352

View

Book Description
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

Fit As Fido

Fit As Fido PDF Author: Dawn A. Marcus
Publisher: iUniverse
ISBN: 0595531016
Category : Education
Languages : en
Pages : 148

View

Book Description
Let your dog teach you to live a happier, healthier, and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Pooch-proven advice for better living includes methods to adopt successful exercise and dieting strategies, re-focus how you approach food shopping, make sleep a top priority, and reduce harmful stress effects by improving social interactions. Easy-to-learn relaxation techniques, food portion sizes, and sleep needs for every age are included in this book. There are also "dog-approved" recipes that detail why including specific foods in your diet will improve different aspects of your health. Why not follow the lead of your canine personal trainer, and start to enjoy a happier, healthier life, today!

The Shilluk People, Their Language and Folklore

The Shilluk People, Their Language and Folklore PDF Author: Diedrich Westermann
Publisher:
ISBN:
Category : Shilluk (African people)
Languages : en
Pages : 312

View

Book Description


Monthly Catalog of United States Government Publications

Monthly Catalog of United States Government Publications PDF Author: United States. Superintendent of Documents
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages :

View

Book Description
February issue includes Appendix entitled Directory of United States Government periodicals and subscription publications; September issue includes List of depository libraries; June and December issues include semiannual index

Monthly Catalogue, United States Public Documents

Monthly Catalogue, United States Public Documents PDF Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages :

View

Book Description


Fitness Walking For Dummies

Fitness Walking For Dummies PDF Author: Liz Neporent
Publisher: John Wiley & Sons
ISBN: 1118069218
Category : Sports & Recreation
Languages : en
Pages : 360

View

Book Description
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

15 Minutes to Fit

15 Minutes to Fit PDF Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Category : Health & Fitness
Languages : en
Pages : 288

View

Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

The Routledge Dictionary of Pronunciation for Current English

The Routledge Dictionary of Pronunciation for Current English PDF Author: Clive Upton
Publisher: Taylor & Francis
ISBN: 131545968X
Category : Language Arts & Disciplines
Languages : en
Pages : 1562

View

Book Description
The Routledge Dictionary of Pronunciation for Current English is the most up-to-date record of the pronunciation of British and American English. Based on research by a joint UK and US team of linguistics experts, this is a unique survey of how English is really spoken in the twenty-first century. This second edition has been fully revised to include: a full reappraisal of the pronunciation models for modern British and American English; 2,000 new entries, including new words from the last decade, encyclopedic terms and proper names; separate IPA transcriptions for British and American English for over 100,000 words; information on grammatical variants including plurals, comparative and superlative adjectives, and verb tenses. The most comprehensive dictionary of its type available, The Routledge Dictionary of Pronunciation for Current English is the essential reference for those interested in English pronunciation.