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How to Live to 110 - Your Comprehensive Guide to a Healthy Life

How to Live to 110 - Your Comprehensive Guide to a Healthy Life PDF Author: Brian Kirby
Publisher: Metro Publishing
ISBN: 1857827635
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?

How to Live to 110 - Your Comprehensive Guide to a Healthy Life

How to Live to 110 - Your Comprehensive Guide to a Healthy Life PDF Author: Brian Kirby
Publisher: Metro Publishing
ISBN: 1857827635
Category : Health & Fitness
Languages : en
Pages : 384

View

Book Description
Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?

How to Live to 110

How to Live to 110 PDF Author: Brian Kirby
Publisher:
ISBN:
Category : Longevity
Languages : en
Pages : 376

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A Cancer Survivor's Guide:

A Cancer Survivor's Guide: PDF Author: Alibekit Andom
Publisher: novum pro Verlag
ISBN: 3990487949
Category : Fiction
Languages : en
Pages : 180

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Book Description
A true story of how one man defeated cancer and turned his life sentence into a new start; this is not just his story, but a self-help book for anyone suffering from this terrible disease. Learn how your diet can change your life and find out what to include and what to avoid in your diet to aid in your recovery. Extensive research, knowledge of how the body works and a positive attitude helped him on his road to recovery and by reading this book, you too could find a way to aid your road to wellness. While the book in no way discourages the use of conventional medicine, it does outline ways in which you can help your body using diet, positive thinking and a change in lifestyle. It is a must-read for anyone who is or anyone who knows someone suffering from cancer.

Sun Rise: Your Complete Guide to Sustainable Living

Sun Rise: Your Complete Guide to Sustainable Living PDF Author:
Publisher: John Wilson
ISBN: 0973734000
Category :
Languages : en
Pages :

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The Complete Guide to Creating Your Own Living Trust

The Complete Guide to Creating Your Own Living Trust PDF Author: Steven D. Fisher
Publisher: Atlantic Publishing Company
ISBN: 1601381131
Category : Business & Economics
Languages : en
Pages : 284

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Book Description
If you want to protect your assets and make sure they are distributed according to your wishes, think about establishing a living trust. It can be designed to manage your investments now and provide broader financial management later to make provisions for a surviving spouse, children, or others, and reduce the impact of estate taxes or avoid probate. This book explains the complicated issues, terminology, and planning strategies of living trusts to the layperson. When you meet with a qualified attorney you will be well prepared, versed in the language, and ready to discuss issues and strategies, which saves time, legal fees, and ensures peace of mind. Get started today!

The Original Comprehensive Guide to Retirement Living and Long-Term Care ™

The Original Comprehensive Guide to Retirement Living and Long-Term Care ™ PDF Author: Esther K. H. Goldstein B.SC., B.S.W., RSW
Publisher: AuthorHouse
ISBN: 1468537415
Category : Family & Relationships
Languages : en
Pages : 472

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Book Description
Searching for a Retirement or Long-term care home can be a daunting task. Often one is plagued with questions or has to make a decision quickly and doesn't know where to begin. This is a GUIDE that every senior, or their family going through this process MUST have. Written by an experienced hospital social worker it truly makes the process much easier. It explains the different options available, gives you 160 questions to ask when you tour homes, has contact information on resources and services for seniors and provides detailed information on hundreds of retirement homes and long-term care residences. This is THE most COMPREHENSIVE source of information you will find on retirement living in Canada. A must have for anyone searching for retirement living for themselves or a loved one.

The Complete Guide to Medicaid and Nursing Home Costs

The Complete Guide to Medicaid and Nursing Home Costs PDF Author: Joan M Russell
Publisher: Atlantic Publishing Company
ISBN: 1601381530
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
A comprehensive guide to understanding Medicaid and nursing home costs that provides legal advice on protecting personal assets, state and federal laws regarding nursing care facilities, and information on wills and trusts.

The Complete Guide to Medicaid and Nursing Home Costs

The Complete Guide to Medicaid and Nursing Home Costs PDF Author: Atlantic Publishing Group, Inc.
Publisher: Atlantic Publishing Company
ISBN: 1620230712
Category : Medical
Languages : en
Pages : 204

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The Ultimate Guide to Divination

The Ultimate Guide to Divination PDF Author: Liz Dean
Publisher: Fair Winds Press
ISBN: 1631596454
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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Book Description
Connect with your intuitive wisdom by exploring the key divination tools and techniques used throughout the ages: crystal casting and pendulums; runes; teacup, coffee cup, and salt readings; palmistry; playing cards and tarot cards; numerology; dice reading; crystal ball gazing; and more. With this guide, you'll learn time-honored methods for developing your intuition, accessing the unconscious, and parting the veils between the realms. Learn to understand the deeper meaning of ordinary events—and reveal what the future may hold. The Ultimate Guide to Divination presents to you the oracles of the ancients in a colorful, modern, and easy-to-use format. Step-by-step illustrations and color photos guide you through the methods, and helpful tables and reference charts show you how to understand and decipher common psychic symbols. Just a few of the valuable divinatory references within: A directory of crystals used in divination, each paired with a color photo of the stone and a guide to its interpretation A glossary of psychic symbols for tea, coffee, and salt readings An Illustrated guide to the meanings of hand and fingertip shapes, along with interpretations for each mount of the hand A complete review of the major and minor arcana cards of the tarot, including layouts for various spreads Numerology charts and keys for compatibility, auspicious numbers for occasions, and the meanings of your house and phone numbers There is an oracle for every purpose and question. The Ultimate Guide to Divination is the essential handbook to the mystic arts. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Type 2 Diabetes: Your Healthy Living Guide

Type 2 Diabetes: Your Healthy Living Guide PDF Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 1580402860
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description
Your one-stop, comprehensive guide to everything you need to know about living well with type 2 diabetes. This new edition has been redesigned and updated with the latest information to help you find the answers to your questions faster and easier, giving you the resources you need to stop worrying about diabetes and get back to living life.