How to Use Mudras for Balancing Your Chakras and Improving Your Health PDF Download

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How to Use Mudras for Balancing Your Chakras and Improving Your Health

How to Use Mudras for Balancing Your Chakras and Improving Your Health PDF Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1515148394
Category : Body, Mind & Spirit
Languages : en
Pages : 28

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Book Description
Are you always under excessive stress and pressure? Are you looking for an easy way to reduce stress and feel more joy, peace and energy?If yes, this guide can help you do exactly that by activating the energy points in your body with the use of certain hand postures. These hand postures are easy to hold and can be done during meditation or even while watching your favourite TV show. Although they are quite easy, these hand postures called mudras are quite effective in controlling many of the chronic disorders as well protecting you from infections and diseases. In this guide, you will learn about the seven main chakras or energy points in our non-physical body. Imbalances in these energy points can lead to various physical and psychological disorders. We will talk about how you can find out about what are the signs of an imbalanced chakra. You will also learn how mudras, combined with meditation, can help restore the balance of the non-physical body, thus, providing benefits for the physical body as well.

How to Use Mudras for Balancing Your Chakras and Improving Your Health

How to Use Mudras for Balancing Your Chakras and Improving Your Health PDF Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1515148394
Category : Body, Mind & Spirit
Languages : en
Pages : 28

View

Book Description
Are you always under excessive stress and pressure? Are you looking for an easy way to reduce stress and feel more joy, peace and energy?If yes, this guide can help you do exactly that by activating the energy points in your body with the use of certain hand postures. These hand postures are easy to hold and can be done during meditation or even while watching your favourite TV show. Although they are quite easy, these hand postures called mudras are quite effective in controlling many of the chronic disorders as well protecting you from infections and diseases. In this guide, you will learn about the seven main chakras or energy points in our non-physical body. Imbalances in these energy points can lead to various physical and psychological disorders. We will talk about how you can find out about what are the signs of an imbalanced chakra. You will also learn how mudras, combined with meditation, can help restore the balance of the non-physical body, thus, providing benefits for the physical body as well.

Mudras

Mudras PDF Author: Sundar Rushdie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532707469
Category :
Languages : en
Pages : 132

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Book Description
Ultimate 3-In-1 Box Set! Mudras for Weight Loss, Mudras for Awakening Chakras, Mudras for Spiritual Healing! Start creating a Happy Body, Mind and Spirit Today!This is the most comprehensive and informative guide about mudras you can find online! We are offering you a practical guide on healing with mudras with detailed descriptions, high-quality photos and spreadsheets - all at an awesome price. Buying this set of three books, you are getting one book for free! Save your time and money!Reduce Stress, Lose Weight, Promote Healing, and Create Lasting Inner Peace with yoga mudras!->Book 1: 23 Mudras for Weight LossWhat you will learn from "23 Mudras for Weight Loss":* How to prepare physically, mentally and spiritually towards mudra power for weight loss* How, when and what kind of mudras you should use for the most effective weight loss and health improvement* Which one of the mudras is most effective for weight loss* What problems can arise due to improper use of mudras and how to avoid themand much much more. ->Book 2: "23 Mudras for Spiritual Healing"Many of our diseases are caused by our state of mind. Fear, anger, jealousy, insecurity - all these negative emotions are poisoning our health. Mudras for Spiritual Healing will help you get rid of these negative states and heal your body and spirit.The book is written in a reader-friendly language. It is backed by the facts and figures from the ancient texts considered to be the gold standard books of the mudras and reliable modern studies, researches and interpretations.->Book 3: "21 Mudras for Awakening Chakras"This book comprises of 21 ways of unlocking, awakening and charging your chakras through Buddhist and early Indian yoga techniques to heal and nourish your body and mind. This book explains various definitions of mudras and the essence of chakras in buying a peaceful life. 5 reasons to buy this Box-Set:* It is written by advanced researcher and practitioner of Yoga Mudras and Ayurveda with vast experiences in subject* The books provides detailed description of mudras with high quality and clear illustrations* After regular practice of mudras, described in this books, you will not only lose weight, but also properly configure metabolism and clean your body from toxins* You will start to control how you feel both physically, mentally, and emotionally* You will reduce stress and feel more peaceful, happy and confident Are you ready to start enjoying life enhancing benefits of yoga mudras? Are you ready to achieve emotional and spiritual wellness?Grab your copy NOW and start to live a balanced, stress-free life, full of physical and spiritual health and happiness!Tags: mudras, mudras for beginners, mudras for weight loss, effortless weight loss, easy weight loss, mudras for awakening chakras, mudras for healing, mudras for spiritual healing, mudras for health, effortless healing, chakras, chakras for beginners, chakra healing, chakra balancing, chakra clearing

Chakras & Mudras for Beginners

Chakras & Mudras for Beginners PDF Author: Mia Rose
Publisher:
ISBN: 9781989785171
Category : Body, Mind & Spirit
Languages : en
Pages : 102

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Book Description
If you had not tried Mudras for Weight Loss and Chakras for Beginners or either of them yet, then continue reading & go try it... If you want to explore the benefits of Mudras but are not sure where to start and which book to read first, then you'll be pleased to know that your search ends here. This is all about educating you about the basics of the Chakras and Mudras which involves achieving everlasting health, physically and emotionally by awakening and balancing your Chakras. Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you. There are several uses for meditation, and the benefits are too many to name. In modern society is easy to feel overwhelmed, always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines, and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance. Your mind and body are connected, you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. Among other things in this guide you will also find: How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation Breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage How to recognize the symptoms of blocked chakras The correct way to work on each chakra What are the most effective exercises for you to move from theory to practice How to Less Stress Translates to Less Anxiety by Meditation How to use Mudras to ease pain! Mudras to battle stomach cramps, abdominal disorders and digestive problems! Mudras to cure heart disease! Mudras to fix most nervous disorders! Mudras to extend the longevity of your life! Yes! Mudras for weight loss Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all Mudras to enhance your sexual health and wellbeing! And Much Much More! It takes time to learn how to take care of your chakras and Mudras and how to make meditation work for you. But if you are committed, there is no limit you cannot reach and if you follow my lead it won't be long before you see the results. Click "Add to Cart" to receive your book instantly!

Chakras & Mudras for Beginners

Chakras & Mudras for Beginners PDF Author: Mia Rose
Publisher:
ISBN: 9781777024369
Category : Self-Help
Languages : en
Pages : 102

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Book Description
If you had not tried Mudras for Weight Loss and Chakras for Beginners or either of them yet, then continue reading & go try it... If you want to explore the benefits of Mudras but are not sure where to start and which book to read first, then you'll be pleased to know that your search ends here. This is all about educating you about the basics of the Chakras and Mudras which involves achieving everlasting health, physically and emotionally by awakening and balancing your Chakras. Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you. There are several uses for meditation, and the benefits are too many to name. In modern society is easy to feel overwhelmed, always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines, and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance. Your mind and body are connected, you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. Among other things in this guide you will also find: How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation Breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage How to recognize the symptoms of blocked chakras The correct way to work on each chakra What are the most effective exercises for you to move from theory to practice How to Less Stress Translates to Less Anxiety by Meditation How to use Mudras to ease pain! Mudras to battle stomach cramps, abdominal disorders and digestive problems! Mudras to cure heart disease! Mudras to fix most nervous disorders! Mudras to extend the longevity of your life! Yes! Mudras for weight loss Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all Mudras to enhance your sexual health and wellbeing! And Much Much More! It takes time to learn how to take care of your chakras and Mudras and how to make meditation work for you. But if you are committed, there is no limit you cannot reach and if you follow my lead it won't be long before you see the results. Click "Add to Cart" to receive your book instantly!

Chakra Healing Meditation

Chakra Healing Meditation PDF Author: Jane Kundal Meditation Class
Publisher:
ISBN: 9781914115288
Category :
Languages : en
Pages : 0

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Book Description
★ 55% OFF for Bookstores! ★Your Customer Will Never stop to use this Awesome Chakra Guide! Chakra awareness is essential to harnessing the latent life-changing forces of every individual and using one's inner resources for spiritual and physical recovery. The term "chakra" is derived from ancient India's Vedic lessons and it means "wheel of light" in Sanskrit, which represents the energy centers that reside in both men and women. It is exquisite and soothing to achieve a physical and emotional balance. However, the path to peace can be daunting as the wellbeing of your chakras will have an influence on your physical and mental health. Chakra meditation, which is based on meaningful practices and hundreds of years of experience, teaches you that cultivating both intention and reason will change your brain, body, and spirit. Your chakras are the energy forces that communicate between the physical environment in which your body exists and the energy environment that is invisible. Chakras hold the secret to our wellbeing as they have first been addressed in ancient Hindu scriptures and practiced for thousands of years through healing, meditation, and yoga. You will live more a stable, prosperous, and productive life by remaining attuned to the strength of your chakras and unleashing your powers, each of which is designed to handle a particular chakra, through a sequence of directed meditations. This book provides you with everything you need to achieve internal harmony and start healing now, whether you're fresh to meditation or have practiced it before. Through this book, you will learn about: How directed meditations will keep your energies going, alleviate tension, ease exhaustion, and help you achieve a sense of equilibrium while waking up your healing strengths How the Root, Solar Plexus, Sacral, Heart, Throat, Crown, and Third Eye chakras provide you with the information needed to identify and handle obstacles in order to better understand the chakras Reciting mantras (concise chants) and making mudras (movements of hands) for every chakra in order to become disciplined and heal your mind and body Curing your chakras and releasing your concerns and fatigue If you want to find a definitive way to change your overall lifestyle, get better sleep, become more motivated, and improve your attitude, then buy this book immediately! It will change your life!

The Complete Guide to Chakras and Auras With a Special Focus on the Third Eye

The Complete Guide to Chakras and Auras With a Special Focus on the Third Eye PDF Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1517069378
Category : Body, Mind & Spirit
Languages : en
Pages : 156

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Book Description
Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, and anger and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues? If you answer "yes" to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, non-physical body. So, what is the subtle body? In many spiritual traditions, the subtle body is the sacred or the immortal body. It never dies and when the physical body dies, your subtle body merges into the universe. It comprises of the intelligence, mind and ego, aspects that control the human physical body. The terms "aura" and "chakras" refer to parts of your subtle plane of existence. These are usually seen by the mind's eye and not your physical eyes. Disturbances in your auric field or imbalances in the flow of energy through the chakras manifests as physical, mental, and emotional disorders in the physical world. Mostly, when people fail to heal their physical bodies with modern medicine, the only solution is to turn towards healing the non-physical subtle body. Just by working on balancing your chakras and your energy field called aura you will notice that your chronic disorders are much under control, your emotions are much balanced, and you are spiritually more connected to the universe and your Higher Power. Don't wait until you fall ill to begin taking care of your chakras and aura. Take action now and start learning about chakras and the subtle body. This comprehensive guide is perfect to get you started on this journey. It will help you learn about what are chakras, what the 7 main chakras are, and how to strengthen your aura and radiate strong, positive and healthy energy by opening or balancing your chakras. You will also find a chakra test here that will help you find out which of your chakras is imbalanced. There is also an exclusive section on the third eye for people interested in awakening it and promoting their intuitive and psychic abilities.

Mudras for Modern Life

Mudras for Modern Life PDF Author: Swami Saradananda
Publisher: Duncan Baird Publishers
ISBN: 1780288891
Category : Body, Mind & Spirit
Languages : en
Pages : 276

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Book Description
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

Mudras for Modern Life

Mudras for Modern Life PDF Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1780288891
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Chakras for Beginners & Yoga Nidra

Chakras for Beginners & Yoga Nidra PDF Author: Emily Clark
Publisher:
ISBN:
Category :
Languages : en
Pages : 484

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Book Description
★ Get a FREE gift with the purchase of this book! ★ Cultivate your wellbeing and connect with the universe through this brilliant spiritual collection. Do you often feel disconnected from the world, adrift, or without purpose? Are you searching for a way to unblock your spiritual energy, raise your level of awareness, and thrive in the modern world? Then keep reading. This inspiring and thought-provoking collection draws on the timeless wisdom of Hindu texts to provide you with an empowering way of balancing your energies and unlocking your spirituality. Whether you suffer from physical ailments, emotional turbulence, or psychological struggles, inside this collection, you'll discover how you can finally banish negativity and achieve wellbeing. This bundle contains: Book 1: Chakras for Beginners Book 1 Have you ever felt disconnected from the universe around you? Inside this practical handbook, you'll discover the secrets of your seven chakras, along with how you can balance them to achieve inner peace and tranquility. With a breakdown of each chakra and its uses, this book is ideal for any beginner looking to better understand how balancing their chakras will transform their life. Book 2: Chakras for Beginners Book 2 With star chakras, mudras, pranayama and more, you'll learn how to transform your lifestyle and practice exercises for chakra health. You'll also discover an exploration of crystals, yoga, and how you can create a diet that promotes chakra health. Book 3: Yoga Nidra Book 1 You've heard of Yoga, but the Yoga Nidra is a profound and enlightening text which forms the cornerstone of this exercise. Now, you'll delve into this ancient text and discover how it will change your life. It covers the secrets of mindfulness, stress relief, self-growth, and even how you can harness this power to boost your confidence and self-esteem. Book 4: Yoga Nidra Book 2 Building on the lessons inside the Yoga Nidra, this guide reveals how contemporary exercises will help you make the most of this ancient wisdom and apply it to your modern life. You'll learn a selection of unique Yoga Nidra poses to strengthen your mind and body, as well as how to effectively practice self-love, experience "micro meditations" for when you're too busy to meditate, and navigate your consciousness with Yoga Nidra techniques. Whether you want to connect with your higher self, align your energies, or simply discover how to lead a happier, more emotionally-stable life, this ultimate guide arms you with the knowledge you need to finally achieve spiritual wellbeing. Buy now to begin balancing your chakras today.

Chakra Healing

Chakra Healing PDF Author: Lela Gibson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722024628
Category :
Languages : en
Pages : 80

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Book Description
Use This Guide To Learn More About Chakra Healing! There is a sensational transition going on today: more and more people are waking up to the realization that they can truly release themselves from everything that has been holding them back by simply addressing some internal issues. Using the healing powers of your chakras and other such psychic techniques, we can now release things such as karma and karmic baggage.In this book, you will find answers to important questions you have been seeking answers to. Questions such as; what is karma, karmic baggage, karmic awareness, chakras, chakra healing, the link between your chakras and karma, how to liberate your karma by healing and balancing your chakras, and how chakra healing and karmic awareness offers you routes to overcome your karmic baggage and your energy blockages. Here Is Just A Small Preview Of What You'll Learn... Chakra Healing-Understanding The Chakra System The Seven Main Chakras Opening Up Your Chakras Through Meditation Using Mudras And Sounds Karmic Awareness: Understanding Karma, Karmic Baggage And Karmic Awareness Activating Prana Flow For The Different Chakras How To Use Pranic Breathing To Enhance Flow Of Prana How To Use Crystals To Release Karmic Baggage Releasing Karma With Forgiveness And much, much more! When you purchase the Chakra Healing" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: chakra, chakra healing, karma, karmic awareness, chakra system, improve health, balance chakra, crystals, karmic baggage, enhance flow of Prana, healing, main chakra, understanding karma, different chakras, pranic breathing, open up chakra, mudras, root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye chakra, crown chakra, aura chakra