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Investing In Your Health… You’ll Love The Returns

Investing In Your Health… You’ll Love The Returns PDF Author: Will Shelton
Publisher: First Edition Design Pub.
ISBN: 1506904807
Category :
Languages : en
Pages : 224

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Book Description
This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children’s overall health and well being. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelton is deeply concerned that some neighborhoods, including parks are too violent for youth to play in. He presents some innovative ideas that can help curtail violence in neighborhoods. “We need to bring back pride as a core value in some neighborhoods so youth have a vested interest in their respective neighborhoods, by creating jobs, safe parks and recreational centers, better teachers, principals, other school staff, school curriculum, mentorship programs, rites of passage programs, violence prevention programs, better training of police and dramatically stop how guns, drugs and other weapons enter neighborhoods.” ~Will Shelton Will Shelton’s book Investing in Your Health... You’ll Love the Return is an insightful and innovative look at our personal health status and how we can improve it. It examines why we eat the foods we select. It answers the following questions and so much more: What can we specifically do to defeat the #1 Killer of Americans using empirical data? Is healthcare a right or privilege? What are the factors that are affecting our health? What cellular “Master Switch” can be turned on by eating the right kinds of foods to prevent diabetes, obesity, heart disease and other diseases? How do you unlock the subconscious mind to health, wealth and contentment? Why Financial Principles are a requirement for total health happiness? Why is generational health and wealth a vital legacy, in terms of passing the Torch of Health and Wealth to this generation of youth? How does the Glycemic Index help lower sugar intake? How can Stress Busters techniques and activities help with stress? You are a cornucopia of endless treasure. Now is the time to claim your treasure by Investing In Your Health... You'll Love the Returns!

Investing In Your Health… You’ll Love The Returns

Investing In Your Health… You’ll Love The Returns PDF Author: Will Shelton
Publisher: First Edition Design Pub.
ISBN: 1506904807
Category :
Languages : en
Pages : 224

View

Book Description
This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children’s overall health and well being. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelton is deeply concerned that some neighborhoods, including parks are too violent for youth to play in. He presents some innovative ideas that can help curtail violence in neighborhoods. “We need to bring back pride as a core value in some neighborhoods so youth have a vested interest in their respective neighborhoods, by creating jobs, safe parks and recreational centers, better teachers, principals, other school staff, school curriculum, mentorship programs, rites of passage programs, violence prevention programs, better training of police and dramatically stop how guns, drugs and other weapons enter neighborhoods.” ~Will Shelton Will Shelton’s book Investing in Your Health... You’ll Love the Return is an insightful and innovative look at our personal health status and how we can improve it. It examines why we eat the foods we select. It answers the following questions and so much more: What can we specifically do to defeat the #1 Killer of Americans using empirical data? Is healthcare a right or privilege? What are the factors that are affecting our health? What cellular “Master Switch” can be turned on by eating the right kinds of foods to prevent diabetes, obesity, heart disease and other diseases? How do you unlock the subconscious mind to health, wealth and contentment? Why Financial Principles are a requirement for total health happiness? Why is generational health and wealth a vital legacy, in terms of passing the Torch of Health and Wealth to this generation of youth? How does the Glycemic Index help lower sugar intake? How can Stress Busters techniques and activities help with stress? You are a cornucopia of endless treasure. Now is the time to claim your treasure by Investing In Your Health... You'll Love the Returns!

Super Healthy

Super Healthy PDF Author: Nick Hodgson
Publisher: Wordclay
ISBN: 1921578440
Category : Exercise
Languages : en
Pages : 234

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Book Description
"This manual offers the individual a new set of choices; ones which will lead to the Super Healthy outcomes that each of us deserve. Looking after sickness and looking after health are two very separate and different behaviors: You will learn how to nurture and improve your body performance so that you can enjoy optimal fitness, health and happiness. Chances are when you do this you will be almost unknowingly avoiding most of the preventable diseases that await you otherwise."--Provided by publisher.

Concierge Medicine

Concierge Medicine PDF Author: Steven D. Knope
Publisher: Rowman & Littlefield
ISBN: 1442207086
Category : Health & Fitness
Languages : en
Pages : 200

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Book Description
At a time when Americans are debating the pros and cons of recent health care reforms, Concierge Medicine offers an alternative to save primary care medicine. Here, the author outlines an increasingly popular, though controversial, system that offers a high level of care to patients who still need and value a relationship with their personal physician. Dr. Knope introduces concierge medicine, which encourages patients to contract directly with physicians for personalized care that is not determined by insurance coverage but rather by the patient and doctor together. For those considering an individualized health care model that can be more affordable, cost effective and straightforward, Dr. Knope offers practical advice for finding, interviewing, and contracting with a concierge doctor.

100 Days to a Younger Brain

100 Days to a Younger Brain PDF Author: Dr. Sabina Brennan
Publisher: Hachette UK
ISBN: 0306846470
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

The Executive Athlete

The Executive Athlete PDF Author: Richard F. Gerson
Publisher: Human Resource Development
ISBN: 1599961229
Category : Business & Economics
Languages : en
Pages : 186

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Book Description
"Executive athletes" practice and compete, win some and lose some. Then they do it all over again - just like athletes. The Executive Athlete is all about the similarities between executives who want to achieve high levels of performance and athletes who play at the top of their game. Dr. Gerson has spent years coaching, testing and training business people to use sport psychology to better their performances. He's found you get measurable performance improvements if you treat and train business people like athletes. He takes you inside the minds of athletes and shows you how they mentally train themselves. You'll learn how to use those same mental training techniques on yourself and in your business setting so you can play at the top of your game. Learn how to make failure work for you, coach yourself and others out of a performance slump, overcome self-doubt and negative attitudes - and hundreds of other tips for becoming a superstar from within.

Kiplinger's Personal Finance

Kiplinger's Personal Finance PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 116

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Book Description
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Martial Arts, the Circle of Life

Martial Arts, the Circle of Life PDF Author: Israel Gonzales
Publisher: AuthorHouse
ISBN: 148170169X
Category : Self-Help
Languages : en
Pages : 90

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Book Description
Martial Arts, The Circle Of Life takes an in depth look at the students journey in the martial arts and the hurdles they face at each level and correlates it with the human life cycle and the challenges we face during the different stages of life. For example, a new white belt student enters a class with the same open mind, curiosity and trust as a young child, ready to learn and absorb what the teacher has to offer, with no hang ups or insecurities. They believe in what is being taught and are excited about what they are learning. The next level is where curiosity begins to dominate just as preteen will ask several questions and often experiement a little more. Martial Arts, The Circle Of Life is a good tool for both instructors and students and is beneficial for the student that may be starting to feel discouraged about continuing a training program.

Core Performance Endurance

Core Performance Endurance PDF Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605298034
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Men's Health

Men's Health PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 188

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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

How to Invest Your Time Like Money

How to Invest Your Time Like Money PDF Author: Elizabeth Grace Saunders
Publisher: Harvard Business Review Press
ISBN: 163369061X
Category : Business & Economics
Languages : en
Pages : 75

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Book Description
How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Unlike others, who create the false hope that if only you worked harder, faster, longer, and smarter, you could do everything you want and make everyone happy, time coach Elizabeth Grace Saunders introduces a process to better manage your limited time so you can focus on what’s important. Her method will help you avoid letting everyday pressures and demands get in the way. Using proven techniques and exercises based on the principles of personal finance, readers will learn to identify their time debt, create a balanced budget, build a base schedule, maximize their time ROI, and identify a process to get back on track—and stay there.