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Vegan - A Guide To A Compassionate And Healthy Lifestyle

Vegan - A Guide To A Compassionate And Healthy Lifestyle PDF Author: Stuart Hampton
Publisher: Lulu.com
ISBN: 1326502859
Category :
Languages : en
Pages :

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Vegan - A Guide To A Compassionate And Healthy Lifestyle

Vegan - A Guide To A Compassionate And Healthy Lifestyle PDF Author: Stuart Hampton
Publisher: Lulu.com
ISBN: 1326502859
Category :
Languages : en
Pages :

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Book Description


The Happy Vegan

The Happy Vegan PDF Author: Russell Simmons
Publisher: Penguin
ISBN: 0698192125
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

The Vegan Athlete

The Vegan Athlete PDF Author: Ben Greene
Publisher: Ulysses Press
ISBN: 1612431321
Category : Cooking
Languages : en
Pages : 192

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Book Description
Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

Vegetarian Times

Vegetarian Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 88

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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The 30-Day Vegan Challenge (New Edition)

The 30-Day Vegan Challenge (New Edition) PDF Author: Colleen Patrick-Goudreau
Publisher: Montali Press
ISBN: 0990627209
Category : Cooking
Languages : en
Pages : 330

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Book Description
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

The Happy Herbivore Guide to Plant-Based Living

The Happy Herbivore Guide to Plant-Based Living PDF Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1940363381
Category : Reference
Languages : en
Pages : 999

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Book Description
Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

Vegetarianism

Vegetarianism PDF Author: Arthur Gillard
Publisher: Greenhaven Publishing LLC
ISBN: 073777052X
Category : Young Adult Nonfiction
Languages : en
Pages : 104

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Book Description
This volume provides an in-depth understanding of the topic of vegetarianism by presenting multiple sides to several concepts. After an overview of vegetarianism, readers will evaluate several debates, including whether humans are natural vegetarians, whether a plant-based diet is healthier, whether there is a moral justification for eating animals, and whether vegetarianism is bad for the environment. An essay by Brittany Estes-Garcia helps make the topic personal, by providing a description of the experience of being a vegan and vegetarian in high school.

The Good Karma Diet

The Good Karma Diet PDF Author: Victoria Moran
Publisher: Penguin
ISBN: 0698184475
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

A Parent's Guide to Intuitive Eating

A Parent's Guide to Intuitive Eating PDF Author: Yami Cazorla-Lancaster
Publisher: Simon and Schuster
ISBN: 1612439497
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook

The Complete Idiot's Guide to Vegan Baking

The Complete Idiot's Guide to Vegan Baking PDF Author: Donna Diegel
Publisher: Penguin
ISBN: 1101479086
Category : Cooking
Languages : en
Pages : 336

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Book Description
The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. ? 120 delicious vegan recipes ? Detailed discussion about food substitutions