Your Guide to Health: Menopause PDF Download

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Your Guide to Health: Menopause

Your Guide to Health: Menopause PDF Author: Kate Bracy
Publisher: Simon and Schuster
ISBN: 1605502502
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Tired of those inconvenient hot flashes? Wish you could control constant mood swings? Curious about HRT and alternative treatments? Providing you with the information you'll need to understand and cope with your symptoms, Your Guide to Health - Menopause will help you decide on the best treatment for you. Written by a health care expert with a technical review by a leading gynecologist, Your Guide to Health – Menopause, completely updated and revised, is chock full of new information on: Hormone therapies, hormone replacement, and hormone delivery systems Ways to address abnormal bleeding, hysterectomy, and removal of ovaries Methods of coping with related health issues like decreased libido and depression Up-to-date information on menopause and osteoporosis Treatment options such as exercises emphasizing "core" routines like Pilates Medicare, insurance/pharmaceutical plans, and more. With this authoritative guide, you can live your life to the fullest-before, during, and throughout menopause.

Your Guide to Health: Menopause

Your Guide to Health: Menopause PDF Author: Kate Bracy
Publisher: Simon and Schuster
ISBN: 1605502502
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Tired of those inconvenient hot flashes? Wish you could control constant mood swings? Curious about HRT and alternative treatments? Providing you with the information you'll need to understand and cope with your symptoms, Your Guide to Health - Menopause will help you decide on the best treatment for you. Written by a health care expert with a technical review by a leading gynecologist, Your Guide to Health – Menopause, completely updated and revised, is chock full of new information on: Hormone therapies, hormone replacement, and hormone delivery systems Ways to address abnormal bleeding, hysterectomy, and removal of ovaries Methods of coping with related health issues like decreased libido and depression Up-to-date information on menopause and osteoporosis Treatment options such as exercises emphasizing "core" routines like Pilates Medicare, insurance/pharmaceutical plans, and more. With this authoritative guide, you can live your life to the fullest-before, during, and throughout menopause.

You're in Charge

You're in Charge PDF Author: Alliance for Aging Research
Publisher:
ISBN:
Category :
Languages : en
Pages : 20

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Your Guide to Health: Stress Management

Your Guide to Health: Stress Management PDF Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1605505935
Category : Self-Help
Languages : en
Pages : 224

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Menopause Matters

Menopause Matters PDF Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 391

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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

The Menopause Diet Plan

The Menopause Diet Plan PDF Author: Hillary Wright, M.Ed., RDN
Publisher: Rodale Books
ISBN: 0593135679
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

The Complete Guide to the Menopause

The Complete Guide to the Menopause PDF Author: Annice Mukherjee
Publisher: Random House
ISBN: 1473579562
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Your Guide to Women's Health

Your Guide to Women's Health PDF Author:
Publisher:
ISBN:
Category : Health education of women
Languages : en
Pages : 123

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Book Description


Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs PDF Author: Yifang Zhang
Publisher: Shanghai Press
ISBN: 193836869X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

The Essence of You: Your Guide to Gynecologic Health

The Essence of You: Your Guide to Gynecologic Health PDF Author: Denise Howard, MD
Publisher: Lulu Press, Inc
ISBN: 0990634361
Category : Science
Languages : en
Pages :

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Book Description
This is the medical book every woman will want to own. Within these pages, Denise Howard, MD, brings to a wider audience the same knowledge and advice she consistently delivers to her many grateful patients. From puberty to menopause and beyond, “Dr. Denise” takes readers through the many developmental stages of a woman’s growth. Her warm conversational tone, a hallmark of her practice style, is engaging and reassuring as she presents, in precise yet easy to understand language, the many physical changes and health issues a woman may experience during her lifetime. You will want to share this book with your loved ones and keep your own copy handy for reference. “I believe the best way I can bring value to those I serve is by passing on what I know to as many people who are willing to receive it.” Denise Howard, MD

Women's Health

Women's Health PDF Author:
Publisher:
ISBN:
Category : Women
Languages : en
Pages : 46

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Book Description