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Get Off the Menopause Roller Coaster

Get Off the Menopause Roller Coaster PDF Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583330005
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.

Get Off the Menopause Roller Coaster

Get Off the Menopause Roller Coaster PDF Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583330005
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.

Get Off the PMS and Perimenopausal Roller Coaster

Get Off the PMS and Perimenopausal Roller Coaster PDF Author: Brenda Eastwood
Publisher:
ISBN: 9780991881802
Category : Perimenopause
Languages : en
Pages : 218

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Book Description
There are over 50 hormones controlling your body. If you know how to transform your hormones, you can transform your life. Women are told their female health challenges are in their head, caused by stress or are a result of faulty organs. Their options: accept that they will never have the joy, vitality and energy they deserve or take dangerous prescriptions or succumb to risky surgery. Yet there are sensible, safe, simple, natural and effective strategies that will bring immediate and permanent changes. Every one of your health symptoms is a clue as to what your body needs, you just need to know how to interpret those signals. I will share my 30 plus years of expertise with you so that you can learn how to identify the root of your issues and create your own road map to balanced hormones and health. I can put you in charge of your own body, so that it is no longer in charge of you.

Mind Over Menopause

Mind Over Menopause PDF Author: Leslee Kagan
Publisher: Simon and Schuster
ISBN: 0743236971
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.

Staying Sane When You're Going Through Menopause

Staying Sane When You're Going Through Menopause PDF Author: Pam Brodowsky
Publisher: Hachette UK
ISBN: 0786734094
Category : Self-Help
Languages : en
Pages : 208

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Book Description
They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!

The Menopause Makeover

The Menopause Makeover PDF Author: Staness Jonekos
Publisher: Harlequin
ISBN: 1459225775
Category : Health & Fitness
Languages : en
Pages :

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Book Description
You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

Everything You Need to Know About Menopause

Everything You Need to Know About Menopause PDF Author: Ellen Phillips
Publisher: Rodale
ISBN: 9781579547882
Category : Menopause
Languages : en
Pages : 424

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Book Description
Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.

Basic Health Publications User's Guide to Natural Hormone Replacement

Basic Health Publications User's Guide to Natural Hormone Replacement PDF Author: Kathleen Barnes
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201717
Category : Health & Fitness
Languages : en
Pages : 92

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Book Description
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

Menopause Confidential

Menopause Confidential PDF Author: Tara Allmen, M.D.
Publisher: HarperCollins
ISBN: 0062447297
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Menopause Maze

Menopause Maze PDF Author: Connie Keck
Publisher: Trafford Publishing
ISBN: 149070552X
Category : Health & Fitness
Languages : en
Pages : 142

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Book Description
Menopause. Not a new subject, but one that deserves a new kind of presentation. Menopause is a universal female experience - and a uniquely personal event that no two women ever quite undergo in the same way. Menopause Maze presents the reader a Cliff's Notes“/i>-condensed style format to read about this subject. Females worldwide can expect to undergo the menopause passage some time in their mid-forties to mid-fifties. This book focuses on changes - the good and not-so-good women live through. Even though menopause signals yet another passage in a women's physical life, it does not have to be a time fraught with confusion, embarrassment or fear. Menopause Maze provides a condensed, although comprehensive, overview to meet this state of life head on. From weight gain to exercise, from tears to laughter, from discouragement to empowerment, and from hating themselves to loving themselves, women entering menopause are poised on the precipice of patience, tolerance, acceptance and challenged with embracing change. This book contains information to help you approach this time in your life with dignity, confidence, knowledge and humor. It is about taking care of you. It is about feeling your feelings and perhaps, most importantly, offers reassurance that whatever you are feeling now, you are not alone. Through surveys, contemporary media, and research, we provide you with information that can be used to help you, and those around you, understand this particular time of your life. Menopause is a doorway to a richer exploration of life - a different freer phase. This guide allows you to examine the feelings you are experiencing, and you can read comments by other women like yourself who are going through this event. The questionnaires provide an avenue of self awareness - allowing you to answer questions on a variety of subjects pertaining to your health and well-being. But the book also goes beyond menopause in that it allows you to assess your life up to this point and encourages you to think about what is next for you - for the next thirty or more years of your life. Information on financial planning is provided by Art Burtscher. He provides valuable information for women who are at the age when they need to think seriously about what their individual financial future and retirement goals might be and plan accordingly. The last chapter encourages you to find balance and participate in personal asset mapping, thinking about your future and what your next phase of life might look like in the next 5, 10, or 25 years. This is a guide for you to begin thinking about the journey of Menopause and hopefully it will act as a spring board for you to continue to research the subject in areas that are particularly meaningful to you. Internet access sites are included at the end of most of the chapters along with note pages. We believe that you will appreciate reading this book and will benefit from having actively participated in the reading experience. Read, enjoy and be informed.

Depression and Women

Depression and Women PDF Author: Susan Simonds PhD
Publisher: Springer Publishing Company
ISBN: 9780826114440
Category : Psychology
Languages : en
Pages : 304

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Book Description
BACK OF BOOK COPY "Even the most seasoned therapist will gain new insights and perspectives about treating depressed women from reading Dr. Simond's new book." - Dorothy W. Canton, PsyD Former President, American Psychological Association "...Whether the clinician wants the latest, best-documented information about women and depression or a set of guidelines for contemporary approaches to the treatment of depression in women, this is the book to turn to." - Bonnie Strickland, PhD Professor of Psychology, University of Massachusetts In her newest book, Simonds presents "Integrative Relational Therapy," her unique nonpathologizing approach to psychotherapy with depressed women. IRT integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques into a cohesive model that addresses the gender and cultural factors contributing to women's depression. OR USE: This book presents a unique, nonpathologizing, and user-friendly model for psychotherapy with depressed women. The author integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques. The book also addresses relapse prevention, reproductive-related events, special medication issues for women, and the latest research on alternative remedies. Unique features of the book include three conceptual maps that guide the therapist throughout the course of therapy, weaving a common thread while allowing for the individuality of each client. The book also includes a list of integrative resources and recommended readings in feminist therapy, alternative therapies, and holistic approaches to the treatment of depression, anxiety, and women's reproductive-related events.