120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! PDF Download

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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! PDF Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don’t have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. A lot of benefits are attached to our exciting short book if taken seriously. These are: •It offers a great navigation index that you can use as reference guide •The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit •Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end. •Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes •Time-saving and convinient exercises are guaranteed No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern. The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait? To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click! PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!

120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! PDF Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 196

View

Book Description
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don’t have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. A lot of benefits are attached to our exciting short book if taken seriously. These are: •It offers a great navigation index that you can use as reference guide •The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit •Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end. •Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes •Time-saving and convinient exercises are guaranteed No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern. The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait? To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click! PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!

Running Over 40, 50, 60, 70...

Running Over 40, 50, 60, 70... PDF Author: Bruce Tulloh
Publisher: eBook Partnership
ISBN: 0954152131
Category : Sports & Recreation
Languages : en
Pages : 200

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Book Description
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

Fitness After 40

Fitness After 40 PDF Author: Vonda Wright
Publisher: AMACOM
ISBN: 0814449026
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In her book Fitness After 40, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Readers will learn how to:• Understand your body, and approach exercise in a new way• Maximize your fitness while minimizing injury• Gain flexibility--no matter your age• Benefit from aerobic exercise• Build strength through resistance training• Improve balance• And much moreThe second edition of this invaluable resource for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection. With Fitness After 40, regain the energy and physique of a teenager in no time!

Pre-exercise Health Screening Guide

Pre-exercise Health Screening Guide PDF Author: Tim Olds
Publisher: Human Kinetics
ISBN: 9780736002103
Category : Medical
Languages : en
Pages : 92

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Book Description
Learn the compelling reasons for pre-exercise screening and how to easily apply effective screening guidelines in your program. The Pre-Exercise Health Screening Guide provides detailed explanations of common risk factors and how they are addressed by the current ACSM screening system. The publication takes you through each step of the screening process, explaining the rationale underlying each stage of effective pre-exercise screening. You'll also learn how to identify clients who have medical conditions that increase risk during exercise or exercise testing. The Pre-Exercise Health Screening Guide features useful reference and professional tools including: - Sample letters and reports, making it easy to share information with clients, testing facilities, and physicians - A comprehensive pre-exercise screening questionnaire - Practice exercises offering an effective method to hone your skills in applying the ACSM screening system - A pharmacopoeia identifying the common actions of over-the- counter and frequently prescribed drugs that may affect pre- exercise screening decisions The Pre-Exercise Health Screening Guide will ensure efficient and effective pre-exercise screening by clarifying the process for you. You'll know when referrals for additional assessments are warranted, improving the quality of services you offer and decreasing your risk for liability. The guide was developed by Tim Olds, PhD, and Kevin Norton, PhD, of the University of South Australia, creators of HealthScreen. There's no better way to quickly learn the reasons for pre-exercise screening and how to apply them than with this valuable reference.

Fit Over 40 For Dummies

Fit Over 40 For Dummies PDF Author: Betsy Nagelsen McCormack
Publisher: John Wiley & Sons
ISBN: 1118069412
Category : Health & Fitness
Languages : en
Pages : 544

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Book Description
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you’re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistline Boost your energy levels Lower or prevent high blood pressure Reduce your risk of cardiovascular disease and diabetes Improve your muscle tone Give your skin a healthy glow Have a more vibrant sex life Rebound from life-changing events more quickly Get fitter than couch potatoes half your age Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women’s tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness level Eat right for maximum fitness Choose and buying exercise equipment Select the right gym Develop a balanced program of aerobics, weight training and stretching Integrate exercise into your daily routine Prevent and working around common injuries and ailments Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.

Your Best Body at 40+

Your Best Body at 40+ PDF Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Speaking Of Fitness Over 40

Speaking Of Fitness Over 40 PDF Author: Walter Noder
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120717961
Category : Aerobic exercises
Languages : en
Pages : 132

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Book Description


Fit Not Fat at 40-Plus

Fit Not Fat at 40-Plus PDF Author:
Publisher: Rodale
ISBN: 9781579545598
Category : Health & Fitness
Languages : en
Pages : 422

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Book Description
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

AALIANCE Ambient Assisted Living Roadmap

AALIANCE Ambient Assisted Living Roadmap PDF Author: Ger van den Broek
Publisher: IOS Press
ISBN: 1607504987
Category : Medical
Languages : en
Pages : 120

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Book Description
Presents a roadmap on Ambient Assisted Living (AAL). This title looks at the various developing trends in AAL from different perspectives and discusses barriers to their implementation, followed by a discussion of the application domains, AAL4persons, [email protected], [email protected], and a presentation of the enabling technologies.

Getting Back in Shape

Getting Back in Shape PDF Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070412
Category : Health & Fitness
Languages : en
Pages : 227

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Book Description
Four world-class athletes co-author the world-class book on getting fit:* Bill Pearl, 4-time Mr. Universe - weight training* Bob Anderson, author of STRETCHING - how to stretch* Ed Burke, Olympic cycling team - aerobic exercise* Jeff Galloway, Olympic runner - running off fatWith an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.