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Mindfulness Made Easy

Mindfulness Made Easy PDF Author: Martha Langley
Publisher: Hachette UK
ISBN: 1473607892
Category : Language Arts & Disciplines
Languages : en
Pages : 256

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Book Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Mindfulness Made Easy

Mindfulness Made Easy PDF Author: Martha Langley
Publisher: Hachette UK
ISBN: 1473607892
Category : Language Arts & Disciplines
Languages : en
Pages : 256

View

Book Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Mindfulness Made Easy

Mindfulness Made Easy PDF Author: Ed Halliwell
Publisher: Hay House, Inc
ISBN: 1401972985
Category : Body, Mind & Spirit
Languages : en
Pages : 241

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Book Description
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

Mindfulness Made Easy: Teach Yourself

Mindfulness Made Easy: Teach Yourself PDF Author: Martha Langley
Publisher: Teach Yourself
ISBN: 9781473607880
Category : Self-Help
Languages : en
Pages : 128

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Book Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation PDF Author: Calistoga Press
Publisher: Callisto Media Inc.
ISBN: 1623154111
Category : Self-Help
Languages : en
Pages : 150

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Book Description
WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with: • Concise introduction to mindfulness and its many psychological benefits • Step-by-step introduction to your first meditation • 5 introductory meditations and 8 advanced meditations to deepen your practice • Simple exercises and journal prompts to keep you engaged • Helpful tips to help you stay motivated on your journey to complete mindfulness • Foreword by mindfulness expert Elisha Goldstein, Ph.D. Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.

Meditation Made Easy

Meditation Made Easy PDF Author: Preston Bentley
Publisher: Simon and Schuster
ISBN: 1440584338
Category : Self-Help
Languages : en
Pages : 160

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Book Description
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Meditation Made Simple

Meditation Made Simple PDF Author: Paula Watson
Publisher: Fair Winds Press
ISBN: 1631592092
Category : Body, Mind & Spirit
Languages : en
Pages : 160

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Book Description
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

Mindfulness Made Easy

Mindfulness Made Easy PDF Author: Ed Halliwell
Publisher: Hay House, Inc
ISBN: 1788172655
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

Mindfulness Meditation Made Easy

Mindfulness Meditation Made Easy PDF Author: Venerable Dhammasami
Publisher:
ISBN: 9789839439304
Category : Buddhism
Languages : en
Pages : 108

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Book Description


Mindfulness Made Easy

Mindfulness Made Easy PDF Author: Maureen F Fitzgerald
Publisher:
ISBN: 9780993984037
Category : Calmness
Languages : en
Pages : 148

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Book Description
ARE YOU FRAZZLED AND STRESSED?Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. "Mindfulness Made Easy" is a collection of best practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. A great introduction to mindfulness, it includes easy tools to reduce stress and create calm including how to: calm your "monkey mind"; relax by breathing deeply; eat mindfully; meditate without sitting on a pillow; scan your body and release tension. Select one each day or practice with others, share them with your friends and family, use them in the classroom or keep them in your office desk. As Fitzgerald says, "When people pay attention to their body, their thoughts and their emotions, they wake up to a totally new way of understanding themselves and begin interacting with the world in amazingly positive ways." PRAISE FOR THIS BOOK "This is a truly wonderful set of exercises for developing mindfulness. I am very impressed with your ability to bring together so many ideas and make it accessible... the format is great: What it is. How to do it. What to notice."-Darrell Joan Tomkins, professor emeritus and artist "If you only have five minutes a day like me, buy this book, try one exercise each day, and you will not only be calmer, but more awake to all of life "- Monica Beauregard, president, Bridgepoint Human Resources, Toronto "Maureen gives us a wonderful collection of practical mindfulness techniques. Each one makes you eager to discover the next one. As a teacher of meditation, this book will be a welcome recommendation to my students."-Wendy Quan, workplace meditation instructor & organizational change manager, www.TheCalmMonkey.com "Doctors, counsellors and educators can use these powerful tools personally and professionally. Maureen has made mindfulness accessible "-Susie Lang-Gould, MA, RCC, Director of Peace Portal Counselling Centre."

MINDFULNESS

MINDFULNESS PDF Author: Daniel Robbins
Publisher:
ISBN: 9781952964299
Category : Body, Mind & Spirit
Languages : en
Pages : 36

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Book Description
Do you want to know how mindfulness can relieve stress? This book focuses on calming your thoughts so that you can focus on what truly matters to you. You are about to discover the gateway to happiness...mindfulness Inside You Will Discover: What Is Mindfulness? The Core Principles Of Mindfulness How To Practice Mindfulness The Steps To Access Mindfulness The Basics of Mindfulness Meditation How To Overcome The Obstacles To Mindfulness And Much, Much More! The author, Daniel Robbins has learned how to master mindfulness from his mentor Eckhart Tolle. He is striving to use it everyday to help bring him peace of mind and enjoyment in the present moment. Now, he wants to teach you what he's learned after 10 years of practicing it. What Readers are Saying: "This book was an excellent introduction to the practice of mindfulness and meditation. Although mindfulness is a practice typically associated with Zen Buddhism, it has recently gained popularity for its ability to relieve stress and help focus and balance the mind and deal with a person's emotions in a positive and healthy way. I stumbled across this book because I am a big fan of meditation for its stress relief, relaxation, and even self-esteem boosting attributes. This book clearly explains the practice of mindfulness in everyday and easy to process language which means I am now able to better explain the practice of mindfulness to my friends and family who are not familiar with Buddhism or any other form of meditation practices. Overall I am extremely happy with my purchase. As this book provides a solid foundation for me to build a curriculum of teaching the art of mindfulness to anyone that is interested. So if you are interested in exploring the practice of mindfulness. This book will provide you with an excellent starting point. I highly recommend it to anyone that wants to understand the basics of meditation and how to live with a mindful perspective."