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The Food Medic for Life

The Food Medic for Life PDF Author: Hazel Wallace
Publisher: Hachette UK
ISBN: 1473650550
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

The Food Medic for Life

The Food Medic for Life PDF Author: Hazel Wallace
Publisher: Hachette UK
ISBN: 1473650550
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

The Food Medic

The Food Medic PDF Author: Hazel Wallace
Publisher: Hachette UK
ISBN: 1473650526
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x

The Female Factor

The Female Factor PDF Author: Hazel Wallace
Publisher: Hachette UK
ISBN: 1529384354
Category : Cooking
Languages : en
Pages : 288

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Book Description
A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

The Female Factor

The Female Factor PDF Author: Hazel Wallace
Publisher: Yellow Kite
ISBN: 9781529382860
Category : Cooking
Languages : en
Pages : 256

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Book Description
The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men. The Food Medic: The Female Factor will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. You'll find answers to questions such as the below, to ensure you are as clued in as possible when it comes to your health and your body: - do women have specific nutrient needs? - can food ease PMS symptoms? - can I exercise on my period? - do women respond to stress differently? - what hormones affect our sleep? - is heart disease really more common in men? With jaw-dropping facts and statistics, practices to incorporate into your daily life, heaps of advice and 50 recipes to sustain and fuel your body, The Food Medic: The Female Factor is the go-to guide for all-round women's health.

New England Medical Monthly

New England Medical Monthly PDF Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 582

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The Medical and Surgical Reporter

The Medical and Surgical Reporter PDF Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 500

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A Critical Dictionary of English Literature and British and American Authors, Living and Deceased, from the Earliest Accounts to the Latter Half of the Nineteenth Century

A Critical Dictionary of English Literature and British and American Authors, Living and Deceased, from the Earliest Accounts to the Latter Half of the Nineteenth Century PDF Author: Samuel Austin Allibone
Publisher:
ISBN:
Category : American literature
Languages : en
Pages :

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Voices from Wounded Knee, 1973, in the Words of the Participants

Voices from Wounded Knee, 1973, in the Words of the Participants PDF Author: Louise Johnston
Publisher: Cornwall, Ont. : Akwesasne Notes Pub.
ISBN:
Category : Wounded Knee (S.D.)
Languages : en
Pages : 280

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Book Description
"In the winter of 1890, U.S. Government forces massacred nearly 300 Indian people, mainly women and children, after they had surrendered all but one of their weapons. The site of the massacre was Wounded Knee on the Pine Ridge Reservation. In the winter of 1973, several hundred Oglala Sioux and their supporters from other tribes returned to Wounded Knee to make a stand ... This stand on Indian land for Indian rights were met by the U.S. Government with armored personnel carriers, helicopters, automatic rifles, and other Viet Nam era weapons. But for 71 days no Federal law enforcement personnel or Bureau of Indian Affairs officials had any authority in Wounded Knee. For 71 days, through countless battles and negotiating sessions, and despite the Government's blockade of food, fuel, and medical supplies, a self-governing community was built. This book is a documentary about the occupation."--Editor's Introduction.

The Medical News

The Medical News PDF Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages :

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Eat for Life

Eat for Life PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 9780309086752
Category : Medical
Languages : en
Pages : 172

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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club