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Quitting Smoking For Dummies

Quitting Smoking For Dummies PDF Author: David Brizer, M.D.
Publisher: John Wiley & Sons
ISBN: 1118068858
Category : Self-Help
Languages : en
Pages : 308

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Book Description
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.

Quit Smoking

Quit Smoking PDF Author: Franco Taricone
Publisher:
ISBN: 9781513681634
Category :
Languages : en
Pages : 142

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Book Description
Discover the Easiest Way to Quit Smoking With Carefully Designed 5-Week Plan and Transform Your Life for Better Have you tried to quit smoking, to get rid of that nasty habit, but couldn't get all the way there? Don't worry; with this book in your hands, success is guaranteed. According to the Center for Disease Control and Prevention, smoking is the leading cause of preventable death. Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. That number is even higher worldwide, where over 8 million people die from tobacco use every year. If at least once in your life you have thought about quitting smoking, but you haven't "found the courage," this book is for you. Inside these pages, you will find a comprehensive and step-by-step guide that will transform your life for the better, and you will finally free yourself from the shackles of smoking. Written from the author's personal experience, this book will accompany you on your path to personal growth and to establish new habits that will help you maintain a healthy and enjoyable life. With a carefully designed 5-week transformation plan, you will be guided through every step of quitting process. You will learn how to swap unhealthy habits with healthy ones, and be cheered and supported by motivational phrases that will keep you steady on your path. Here is what this book can offer you: - 5-week plan to quit smoking - Guides to transform your life for the better - Step-by-step guide for changing your habits - Expert advice and motivational support - And much more! If you want an easy way to quit smoking, all you have to do is to follow the guides and advice found inside this book - it's that easy. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now! 

Quitting Smoking For Dummies

Quitting Smoking For Dummies PDF Author: David Brizer, M.D.
Publisher: John Wiley & Sons
ISBN: 1118068858
Category : Self-Help
Languages : en
Pages : 308

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Book Description
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.

Quit Smoking: An Essential Guide to Naturally Stop Smoking and Overcome Nicotine Addiction Successful Solutions That Really Work (Quit Smoking Tips That Will Help You Quit Smoking Now and Quit Smoking Forever)

Quit Smoking: An Essential Guide to Naturally Stop Smoking and Overcome Nicotine Addiction Successful Solutions That Really Work (Quit Smoking Tips That Will Help You Quit Smoking Now and Quit Smoking Forever) PDF Author: Thelma Martinez
Publisher: Thelma Martinez
ISBN:
Category : Self-Help
Languages : en
Pages : 63

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Book Description
I stopped smoking and so can you! This book is meant to help all of you out there who are ready to burn out that addiction and the habits associated with it. Have you tried all sorts of 'stop smoking' methods, which led to disappointing results? So had I...But then I figured out a simple way to slowly eradicate the hold that smoking had on me. This book gives you step-by-step ways to do what I did. I hope it helps you like it helped me. In this book, you will discover some tips for quitting smoking: • Smoking and Its Perils? • Set The Right Mind Games. (methods to quit smoking for life) • WITHDRAWAL SYMPTOMS (How to deal with them) • Distractions Work(avoid smoking triggers) • PASSIVE SMOKING (its effect on women and children) • Family Support • Medical Methods • Physical Activities • Stop Smoking Now with Cold Turkey Vs. Cutting Down Rewire Your Brain to Never Crave a Cigarette Again, this guide explains in detail how to manage your new smoke free lifestyle, and how process the changes that occur and fully embrace them. This will allow you to manifest and create a new lifestyle that will set yourself free from any nasty habits now that you've kicked smoking. This book explains how to handle your new lifestyle, your new financial freedom from smoking, and taking on a new perspective of longevity and wellness as a non-smoker.

How To Stop Smoking And Stay Stopped For Good

How To Stop Smoking And Stay Stopped For Good PDF Author: Emile Geib
Publisher:
ISBN:
Category :
Languages : en
Pages : 36

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Book Description
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Quit Smoking Success

Quit Smoking Success PDF Author: Briggita Nuccio
Publisher: AuthorHouse
ISBN: 1449040470
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Quit Smoking Success is a must read for every smoker with a desire to quit. This book is full of practical advice to help you prepare for quitting and stay quit for good. You can live your life without smoking! Quit Smoking Success: Describes in detail the intricacies of addiction Explains how to begin the quitting process Extensively examines Nicotine Replacement Therapy (NRT), breaking it down by product and explaining the various pros and cons of each Explains the reasoning behind why NRT should be used Unfolds Stress Management with a twist that is sure to be news to you Gives advice on how to defeat the excuses that are keeping you from quitting Analyzes common pitfalls that cause people to resume smoking, and gives abundant suggestions on how to avoid these pitfalls Discusses Faith and the role it plays in the quitting process Quit Smoking Success is upbeat, practical and very effective. Read it today and it will be sure to have a profound impact on your life!

Quit Like A Champion

Quit Like A Champion PDF Author: Susan J McKinney
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Myth: Quitting smoking is impossible, and everyone who tries will eventually fail. Fact: While quitting smoking is undoubtedly challenging, it is not impossible. Are you tired of being a slave to cigarettes? Are you ready to take control of your health and quit smoking once and for all? Then "Quit Like a Champion: The Mindset and Strategies You Need to Become a Non-Smoker" is the book for you! Filled with practical advice and expert tips, "Quit Like a Champion" will provide you with the mindset and strategies you need to overcome the fear of failure and embrace your inner champion. From setting specific and achievable goals to finding support and managing cravings and triggers, this book will guide you through every step of your smoke-free journey. Don't let the fear of failure hold you back - with "Quit Like a Champion, " you have the tools to quit smoking and live a healthier, smoke-free life. Here's some of what you'll get from this book: Understanding the Science of Smoking and Addiction The Health Benefits of Quitting Smoking Assessing Your Readiness to Quit Setting Goals and Making a Plan Overcoming Common Barriers to Quitting Managing Cravings and Triggers Staying Motivated on Your Smoke-Free Journey Building a Support System for Your Quit Attempt Navigating Relapses and Setbacks Maintaining a Smoke-Free Lifestyle Overcoming the Fear of Failure and Embracing Your Inner Champion Living a Healthy, Balanced Life as a Non-Smoker And many more..........So what are you waiting for? Take control of your health and quit smoking like a champion - order your copy of "Quit Like a Champion" today!

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking PDF Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 238

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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Smoke-Free In 30 Days

Smoke-Free In 30 Days PDF Author: Loma Spangenberg
Publisher:
ISBN:
Category :
Languages : en
Pages : 36

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Book Description
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs

Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs PDF Author: AACVPR
Publisher: Human Kinetics
ISBN: 1492583510
Category : Medical
Languages : en
Pages : 338

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Book Description
Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs, Fifth Edition With Web Resource, covers the entire scope of practice for cardiac rehabilitation and secondary prevention (CR/SP) programs. This text was developed by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) and parallels federal guidelines for cardiac rehabilitation programs. It contains information on promoting positive lifestyle behavior patterns, reducing risk factors for disease progression, and lessening the impact of cardiovascular disease on quality of life, morbidity, and mortality. The text has been updated and restructured, providing the most current models for designing and updating rehabilitation programs for patients and preventing second episodes. In addition to chapter revisions, there is new content on behavior modification, risk factors, and special populations. The chapter covering program administration has been completely rewritten to include new regulations and reimbursement standards as well as additional suggestions for new models for CR/SP. The most recent Core Competencies for Cardiac Rehabilitation and Secondary Prevention Professionals and the Core Components of Cardiac Rehabilitation/Secondary Prevention Programs have also been included in their entirety. More than 50 leaders in the field of CR/SP, cardiovascular risk reduction, reimbursement, and public policy have contributed the latest tools and information, enabling cardiac rehabilitation professionals to successfully start new programs or update and enhance existing ones. Key features of the fifth edition include the following: • A new web resource incorporates 24 questionnaires, charts, consent forms, protocols, records, checklists, and logs from the text that can be used when creating or assessing programs. • Highlighted guidelines in each chapter cover current issues and provide hints and methods for implementing treatment programs and helping patients stay on track. • Chapter objectives and summaries help readers quickly assess the topics covered and identify the most important points. There is strong evidence that participation in outpatient cardiac rehabilitation and secondary prevention programs decreases mortality and recurrent morbidity after a cardiac event. Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs, Fifth Edition, offers procedures for providing patients with low-cost, high-quality programming, moving them toward personal responsibility for disease management and secondary prevention over a lifetime. This is the definitive resource for developing inpatient and outpatient cardiac rehabilitation programs.

Stop Smoking Now!

Stop Smoking Now! PDF Author: Garland Y. DeNelsky
Publisher:
ISBN: 1596240512
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry's marketing of its deadly, addictive products are also discussed.