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The Mood Repair Toolkit

The Mood Repair Toolkit PDF Author: David A. Clark
Publisher: Guilford Publications
ISBN: 146250938X
Category : Psychology
Languages : en
Pages : 305

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Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Mood Repair Toolkit

The Mood Repair Toolkit PDF Author: David A. Clark
Publisher: Guilford Publications
ISBN: 146250938X
Category : Psychology
Languages : en
Pages : 305

View

Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Mood Cure

The Mood Cure PDF Author: Julia Ross
Publisher: Penguin
ISBN: 1101200332
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

The Career Tool Kit

The Career Tool Kit PDF Author: Carol Carter
Publisher:
ISBN: 9780137543595
Category : Career development
Languages : en
Pages : 340

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Book Description
Short, easily-digestible sections, a variety of application and self-assessment exercises, and interviews and quotes from students already "in the trenches", help readers take inventory, get started, and move onto a successful career. The Career Tool Kit is designed especially to help readers develop the skills and attitudes needed to successfully complete their education; search for, find, and win the job they want; transition smoothly from school to work; and build a long, happy, and successful working life.

Leo Laporte's Guide to TiVO

Leo Laporte's Guide to TiVO PDF Author: Leo Laporte
Publisher: Que Pub
ISBN: 9780789731951
Category : Computers
Languages : en
Pages : 436

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Book Description
You probably bought your TiVo so that you would never have to miss another baseball game, soap opera or Thursday night sitcom again. It's great at what it does and is much friendlier than your VCR. But did you know that your TiVo is capable of so much more than recording your favorite programs? That is why Leo Laporte, a top voice in consumer technology, and Gareth Branwyn, of Wired magazine, got together to bring you Leo Laporte's Guide to TiVo, a fun, light-hearted and in-depth look at TiVo and all that it is capable of. In this easy-to-follow guide, you will learn remote control trickery, how to upgrade your TiVo hardware, how to add a CallerID display to your television and how to add web capabilities. Take control of your television destiny with Leo Laporte's Guide to TiVo.

Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition

Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition PDF Author: David A. Clark
Publisher: Guilford Publications
ISBN: 146254102X
Category : Medical
Languages : en
Pages : 449

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Book Description
"The book begins with a summary of the psychopathology of OCD as well as a critical explication of the phenomenology of obsessions and compulsions.The first part of the book provides a working knowledge of the psychopathology of the disorder, as well as the theoretical and empirical basis of the cognitive and behavioral approach to OCD. The second part of the book updates the reader on current OCD theory and research, including ERP. The third part of the book offers detailed, practical, step-by-step instruction on how to conduct CBT for OCD. The final section consists of four new chapters of OCD symptom subtypes"--

Personality Disorders in Childhood and Adolescence

Personality Disorders in Childhood and Adolescence PDF Author: Arthur Freeman
Publisher: John Wiley & Sons Incorporated
ISBN:
Category : Medical
Languages : en
Pages : 725

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Book Description
Personality traits are pervasive and enduring patterns of the ways individuals perceive, relate to, think about, and behave within their environment. When these traits become inflexible and maladaptive they constitute personality disorders. This edited volume will explore the clinical reality of personality disorders in the especially vulnerable population of children and adolescents. Chapters will cover topics such as aggression, attention-seeking, and the sensitive child.

Developing Management Skills: What Great Managers Know and Do

Developing Management Skills: What Great Managers Know and Do PDF Author: Timothy Baldwin
Publisher: McGraw-Hill/Irwin
ISBN:
Category : Business & Economics
Languages : en
Pages : 462

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Book Description
Management Skills by Baldwin/Bommer/Rubin distinguishes itself by exclusively focusing on teaching relevant skills, its learner-centered writing and its evidence-based foundation. This text's problem-based approach draws students in with several fundamental and specific questions or challenges in the Manage What? feature opening every chapter. The learner-centered writing style and the focus on the actual skills that matter to career success as well as the chapter ending Tool Kits make this text a keeper.

Brands and Their Companies

Brands and Their Companies PDF Author:
Publisher:
ISBN:
Category : Business names
Languages : en
Pages : 1520

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Canadian Periodical Index

Canadian Periodical Index PDF Author:
Publisher:
ISBN:
Category : Canadian periodicals
Languages : en
Pages :

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Chain Store Age

Chain Store Age PDF Author:
Publisher:
ISBN:
Category : Chain stores
Languages : en
Pages :

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