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The Renaissance Diet 2.0

The Renaissance Diet 2.0 PDF Author: Mike Israetel
Publisher: Meyer & Meyer Sport
ISBN: 1782558594
Category : Health & Fitness
Languages : en
Pages : 341

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Book Description
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

The Renaissance Diet 2.0

The Renaissance Diet 2.0 PDF Author: Mike Israetel
Publisher: Meyer & Meyer Sport
ISBN: 1782558594
Category : Health & Fitness
Languages : en
Pages : 341

View

Book Description
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

Eating Right in the Renaissance

Eating Right in the Renaissance PDF Author: Ken Albala
Publisher: Univ of California Press
ISBN: 0520229479
Category : Cooking
Languages : en
Pages : 315

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Book Description
"Albala 's engaging tour through the host of Renaissance dietary theories reminds us that our preoccupations with food and susceptibility to cranky advice about nutrition are nothing new. This is superior scholarship delivered with a light touch."—Rachel Laudan, author of The Food of Paradise: Exploring Hawaii’s Culinary Heritage "This stimulating work is an important contribution to social and especially medical-dietetic history. Albala is the first to explore in detail the role of dietetic literature in the development of the European nation state. His book is a pleasure to read."—Melitta Weiss Adamson, editor of Food in the Middle Ages

Aging Gracefully in the Renaissance

Aging Gracefully in the Renaissance PDF Author: Cynthia Skenazi
Publisher: BRILL
ISBN: 9004255729
Category : History
Languages : en
Pages : 192

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Book Description
In Aging Gracefully in the Renaissance: Stories of Later Life from Petrarch to Montaigne Cynthia Skenazi explores a shift in attitudes towards aging and provides a historical perspective on a crucial problem of our time.

The Information Diet

The Information Diet PDF Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
ISBN: 1491933372
Category : Business & Economics
Languages : en
Pages : 164

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Book Description
"The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour--so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness."--Publisher's blurb.

Life During the Renaissance

Life During the Renaissance PDF Author: Patricia D. Netzley
Publisher:
ISBN: 9781560063759
Category : Juvenile Nonfiction
Languages : en
Pages : 96

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Book Description
Describes the history, culture, and life of people living during the Renaissance.

Diet Fads, Careers & Controversies in Nutrition Journalism

Diet Fads, Careers & Controversies in Nutrition Journalism PDF Author: Anne Hart
Publisher: iUniverse
ISBN: 1532000464
Category : Reference
Languages : en
Pages :

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Book Description
Do you need to write a school term paper on nutrition? Are you interested in how to find a journalism job, open a business, or learn to write and speak about scientifically-substantiated plant extracts, nutrition, health, or consumer economics communication? Can you bridge the gap between science and the consumer with understandable explanations? Here's how to write news or magazine articles in plain language about the science behind foods, supplements, or lifestyles for readers without technical training. As freelance writers, students, librarians, educators, parents, nurses, nutritionists, chefs, speakers, or current information researchers learn how to inform general magazine or newspaper readers about current scientific findings that help people better control their blood sugar, lifestyles, and nutrition. For example, diabetes is expected to surpass cancer and heart disease as America's leading killer by 2010. Learn how to write or speak in public about nutrition, consumer economics, current epidemics, or blood pressure issues for popular media. Practice here how to interview experts. Write actual questions you'd ask professionals. Ask to interview those with reliable information by sending a list of questions ahead of the interview. Gather speakers for conference panels by volunteering at professional associations' meetings. The nutrition glossary at the back of the book is a helpful resource for definitions. Shifting to another topic-attention deficit disorder-learn what nutrients and essential fatty acids help to manage attention deficit hyperactivity disorder. Can you write about or debate issues and controversies on the health benefits of phytocompounds? Examples of phytocompounds include quercetin and resveratrol. Can you find the words 'phytocompounds' and 'polyphons' in your dictionary? How would you discuss the words 'quercetin' and 'resveratrol?' Learn to define these terms to the general public in popular consumer magazines. Write news articles, organize debates, manage your term papers based upon the credibility of studies mentioning health benefits. Avoid food misinformation in the media. How do you explain the reduced cardiovascular risk and similar benefits of the latest nutrition-related research? Can you write in plain language for a magazine or newspaper how fish rich in omega-3 fatty acids, olive oil polyphons, and fruits, vegetables or herbs offers specific health benefits? If you're thinking about a career in consumer economics communication or nutrition journalism, or are a school librarian or educator, here's how to work with reliable resources.

History of Soy Nutritional Research (1946-1989)

History of Soy Nutritional Research (1946-1989) PDF Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436329
Category : Reference
Languages : en
Pages : 1537

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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 20 photographs and illustrations - many color. Free of charge in digital PDF format.

Megatrends in Food and Agriculture

Megatrends in Food and Agriculture PDF Author: Helmut Traitler
Publisher: John Wiley & Sons
ISBN: 1119391148
Category : Science
Languages : en
Pages : 336

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Book Description
Highlights and examines the growing convergence between the food and agricultural industries—the technological, environmental, and consumer-related drivers of this change, and the potential outcomes This is the first book of its kind to connect food and the food industry with agriculture, water resources, and water management in a detailed and thorough way. It brings together a small community of expert authors to address the future of the food industry, agriculture (both for plants and animals), and water—and its role in a world of increasing demands on resources. The book begins by highlighting the role of agriculture in today's food industry from a historical perspective—showing how it has grown over the years. It goes on to examine water management; new ways of plant breeding not only based on genetic modification pathways; and the attention between major crops (soy, corn, wheat) and so-called "orphan crops" (coffee, cocoa, tropical fruits). The book then turns towards the future of the food industry and analyzes major food trends, the new food, and "enough" food; discusses possible new business models for the future food industry; and analyzes the impact that the "internet of everything" will have on agriculture and the food industry. Finally, Megatrends in Food and Agriculture: Technology, Water Use and Nutrition offers scenarios about how agriculture, food, and the food industry might undergo some radical transformations. Assesses the evolution of food production and how we arrived at today's landscape Focuses on key areas of change, driven by both innovation and challenges such as new technologies, the demand for better nutrition, and the management of dwindling resources Highlights the role of better-informed consumers who demand transparency and accountability from producers Is written by industry insiders and academic experts Megatrends in Food and Agriculture: Technology, Water Use and Nutrition is an important resource for food and agriculture industry professionals, including scientists and technicians as well as decision makers, in management, marketing, sales, and regulatory areas, as well as related NGOs.

Diet: a Prescribed Way of Life

Diet: a Prescribed Way of Life PDF Author: Barbara Rubin
Publisher: Balboa Press
ISBN: 1982223138
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.

The Diet Code

The Diet Code PDF Author: Stephen Lanzalotta
Publisher: Hachette UK
ISBN: 0759515395
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"