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Your Guide to a Healthy Heart

Your Guide to a Healthy Heart PDF Author: National Heart, Lung, & Blood Institute
Publisher:
ISBN: 9781933236032
Category :
Languages : en
Pages :

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Your Guide to a Healthy Heart

Your Guide to a Healthy Heart PDF Author: National Heart, Lung, & Blood Institute
Publisher:
ISBN: 9781933236032
Category :
Languages : en
Pages :

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Book Description


The Women's Healthy Heart Program

The Women's Healthy Heart Program PDF Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0307493326
Category : Health & Fitness
Languages : en
Pages : 480

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Book Description
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

Your guide to healthy sleep

Your guide to healthy sleep PDF Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 61

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Info Memo

Info Memo PDF Author:
Publisher:
ISBN:
Category : Blood cholesterol
Languages : en
Pages :

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Reiki for Beginners: Your Guide to Reiki Healing and Reiki Meditation With Useful Techniques to Increase Your Energy and Cleansing your Aura

Reiki for Beginners: Your Guide to Reiki Healing and Reiki Meditation With Useful Techniques to Increase Your Energy and Cleansing your Aura PDF Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Are you struggling to find your own spiritual path and balance your energy? There are two main arguments Reiki for Beginners makes. The first is that the prevalence of many insurmountable issues like burnout, stress, fatigue, and depression occurs due to the absence of energy, or rather ‘the crisis in energy’. It is the lack of energy that incapacitates people who suffer from stress – they do not have the strength or vitality to manage their challenges. The more challenges, the more energy you need to rise to the occasion of overcoming them. In this sense, energy is a currency. It helps us triumph over obstacles and difficulties while allowing us to stave off physical ailments and keep spiritual desolation at bay. The second point of this book is to emphasize that we need something to help us restore this absence of energy. Reiki for Beginners explores how Reiki is one of the few practices that get to the root of ‘the energy crisis’. While Reiki is often connected to mystics and spirituality, it follows an analytical approach demonstrating everyday evidence of how Reiki is codified into our behavior. It highlights how the Reiki practices of healing through physical touch, meditation, the power of symbolism, and the use of mantras are essential practices. They are not crucial in our reaction to the ‘energy crisis’ but they are deeply ingrained in our behavior as humans. They are so ingrained that while we daily heal others through physical touch, we do it without knowing that we are applying Reiki practices. This guide explores the origins, Reiki Levels, and applications of Reiki through an analytical and practical lens. It is a vital read if anyone wishes to overcome their own absence of energy and help to respond to increasing levels of burnout, stress, and spiritual desolation. In this comprehensive Reiki beginner guide you’ll discover: • What Is Reiki? • Shoden: Usui Reiki Level I • Okuden: Usui Reiki Level II • Shinpiden: Usui Reiki Level III • Hand Positions • How to heal others • How to heal ourselves • FAQ • And much more Get your copy now and change your life through the power of Reiki

Your Guide to Health: Nutrition

Your Guide to Health: Nutrition PDF Author: Kimberly A Tessmer
Publisher: Simon and Schuster
ISBN: 1605505366
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Let Me Be Your Guide

Let Me Be Your Guide PDF Author: Fred Woodward
Publisher: Christian Faith Publishing, Inc.
ISBN: 1641406585
Category : Religion
Languages : en
Pages : 256

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Book Description
Have you ever wanted to read the Bible but thought you'd have a difficult time understanding it? Do not be afraid: Chaplain Fred Woodward is here to be your guide. Easy to read and with clear explanations, this book will enable readers to study the books of the Bible and build a foundation of biblical comprehension. A great book for those who do not know Jesus Christ and for those who want to deepen their relationship with Him. "Fred Woodward has written a "bus tour" of the Bible that takes passengers all the way from the Garden of Eden to the New Jerusalem. Whether a new believer or a seasoned saint, this reading adventure that will captivate the reader from start to finish. Every Christian would be blessed by reading this book." ""Arlan Birkey, Retired Bible Professor "Daunting. Out of reach. Hard to grasp. That's how most people see the Bible. "Let Me Be Your Guide, A Clear and Understandable Tour of the Bible" changes that and brings the Bible within reach of everyone. As a masterful tour guide, Fred Woodward helps us experience God's beautiful redemptive story from Genesis to Revelation. I highly recommended this work, especially for those who want to read and understand the Bible, but don't know where to begin. Congratulations, you've found your starting place." ""Jon Hix, Pastor "I believe this book "Let Me Be Your Guide will help everyone to have a better understanding and appreciation for the Bible and the history of Christianity. The material, presented as a guided tour, provides a personal, historical and learning experience as it takes you through the lands of the Bible, bringing you closer to the true meaning of Christianity. It is a clear and comprehensive interpretation of the unfolding story of the Bible that I thoroughly enjoyed and highly recommend." ""Keith Schwab, CNC Machinist

Living a Heart-Healthy Life

Living a Heart-Healthy Life PDF Author: Michael R. Wilson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1435894383
Category : Juvenile Nonfiction
Languages : en
Pages : 64

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Book Description
Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.

Your Guide to Health: Vitamins

Your Guide to Health: Vitamins PDF Author: Maureen Ternus
Publisher: Simon and Schuster
ISBN: 1605509612
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention

Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention PDF Author: Brian D. Ott Ph.D.
Publisher: Lulu Press, Inc
ISBN: 1483486583
Category : Science
Languages : en
Pages :

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Book Description
Foreword by Daniel Smith, NY Times bestselling author of Monkey Mind. One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers. “Staring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.” Robert Kinscherff, Ph.D., J.D.