Your Guide to Healthy Living

Your Guide to Healthy Living PDF Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 25

View

Book Description


Your Guide to Healthy Eating

Your Guide to Healthy Eating PDF Author: Noah Daniels
Publisher: BookRix
ISBN: 3730955926
Category : Health & Fitness
Languages : en
Pages : 28

View

Book Description
These days it seems like just about everybody is talking about "eating healthier" but the truth is, when it comes down to it, few of us are willing to make the effort. Sure most of us know that we need to improve our diets in one way or another. But at a time when we can drive down the street and see a McDonald's on just about every corner or a whole line of fast food restaurants on many roads, most of us have also decided that it would just be too difficult. Our lives have become all about convenience and in exchange for convenience we have become the most obese country in the world. But I'm here today to tell you that eating healthy doesn't have to be a challenge – and there are some quick and easy steps that you can take to balance out your life so that you can eat healthy most of the time and still enjoy a Happy Meal with the kids on occasion. With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to "eat healthy" can be extremely difficult. But it doesn't have to be that way ... not anymore! Thanks to "Your Guide to Healthy Eating" you can now get all the tips and information you need to know to eat a healthy diet from one convenient, inexpensive ebook.

NO MORE DIETS ( A Guide to Healthy Eating)

NO MORE DIETS ( A Guide to Healthy Eating) PDF Author: Rogers Anne
Publisher: Lulu.com
ISBN: 1409225763
Category : Health & Fitness
Languages : en
Pages : 90

View

Book Description
No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Tanya Frew
Publisher: Xlibris Corporation
ISBN: 1469128187
Category : Health & Fitness
Languages : en
Pages : 130

View

Book Description
Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can’t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.

A Guide to Healthy Living

A Guide to Healthy Living PDF Author: Apollone S. Reid
Publisher: Xlibris Corporation
ISBN: 1465333649
Category : Health & Fitness
Languages : en
Pages : 91

View

Book Description
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

Your Guide to Health: Anti-Aging

Your Guide to Health: Anti-Aging PDF Author: Donald Vaughn
Publisher: Simon and Schuster
ISBN: 1605505943
Category : Family & Relationships
Languages : en
Pages : 224

View

Book Description
While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.

Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs PDF Author: Yifang Zhang
Publisher: Shanghai Press
ISBN: 193836869X
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

The Essence of You: Your Guide to Gynecologic Health

The Essence of You: Your Guide to Gynecologic Health PDF Author: Denise Howard, MD
Publisher: Lulu Press, Inc
ISBN: 0990634361
Category : Science
Languages : en
Pages :

View

Book Description
This is the medical book every woman will want to own. Within these pages, Denise Howard, MD, brings to a wider audience the same knowledge and advice she consistently delivers to her many grateful patients. From puberty to menopause and beyond, “Dr. Denise” takes readers through the many developmental stages of a woman’s growth. Her warm conversational tone, a hallmark of her practice style, is engaging and reassuring as she presents, in precise yet easy to understand language, the many physical changes and health issues a woman may experience during her lifetime. You will want to share this book with your loved ones and keep your own copy handy for reference. “I believe the best way I can bring value to those I serve is by passing on what I know to as many people who are willing to receive it.” Denise Howard, MD

Your Dog and You - A Guide to a Healthy Life with Your Best Friend

Your Dog and You - A Guide to a Healthy Life with Your Best Friend PDF Author: Joe Inglis
Publisher: Kings Road Publishing
ISBN: 1782196048
Category : Pets
Languages : en
Pages : 300

View

Book Description
Owning a dog can be an incredibly rewarding and fulfilling experience and a healthy relationship with your pet is the key to a well-balanced, happy animal. In Your Dog and You, Joe Inglis draws on his years of experience as a practising vet, as well as a lifetime as a passionate dog owner, to bring you the ultimate guide on how to get the best for you and your pet.This informative and practical book is filled with Joe's expert advice on everything you need to know in order to live your life happily with your dog, such as: choosing the breed that is right for your lifestyle; how to care for your puppy; how to organise daily life for you and your pet; dealing with behavioural issues; keeping your dog healthy and how to help your dog cope with old age.Joe uses his extensive knowledge to ring you not only down-to-earth advice but also a philosophy for your life with your dog. Far from being just an encyclopaedia of veterinary care or behavioural guidance, it is a complete guide to happy, healthy lifestyle that will benefit both your dog and you.

Vegan - A Guide To A Compassionate And Healthy Lifestyle

Vegan - A Guide To A Compassionate And Healthy Lifestyle PDF Author: Stuart Hampton
Publisher: Lulu.com
ISBN: 1326502859
Category :
Languages : en
Pages :

View

Book Description